Being human, we all want to avoid death and live long. Some of us dream of seeing our grandchildren's children. Sadly, until someone locates the proverbial fountain of youth, there is only so much we can do to keep us alive for a long time.
Educate Yourself
Learning new things keeps your mind working and thinking. Reading about your favorite things, communicating with other humans, telling stories to your grandchildren, and playing chess or other games that require thought. People who read and exercise their mind a lot tend to be less prone to Alzheimer's.Exercise Regularly
No, not a harsh workout routine, only a simple physical activity a few times a week. You can start out by walking; your heart and your entire body will be grateful. Eat Properly
Avoid sugar; it will increase your chances of diabetes in the future and overall isn't healthy. Of course you might want some sugar in your life, but don't have more than you need. Obesity contributes to a slew of medical conditions.Get a Pet
Having a pet can add years to your life. One of the first studies in this arena, which appeared in "Public Health Reports" in 1980, showed that the survival rates of heart attack victims who had a pet were 28 percent higher than those of patients who didn't have an animal companion. "The health effects seem to be very real and by no means mystical," says Alan Beck, director of the Center for the Human-Animal Bond at Purdue University. "Contact with companion animals triggers a relaxation response," he says.Change Your Attitude
Your way of thinking can improve both your quality of life and the length of your life span. An optimistic attitude decreases your chances of future problem with your physical health, career achievements, and emotional stress. Depression suppresses your quality of life and shortens your years.Quit Smoking
Smoking anything is bad for you. Your lungs are made for breathing air, not smoke. So don't make its job harder by polluting it with tobacco or other substances. Keep your lungs clean as they are essential for your survival. Laugh
Laughing is a great way to live longer. It relieves stress and has considerable impact on your happiness.Keep Yourself Occupied
Do something. People go crazy if they wake up everyday having nothing to do. It's your job to find a hobby or a purpose that will keep you busy for all those long years in your life.Communicate
Have friends to talk to, share stories, and laugh with. Having good company is very relaxing and pleasing. Talking about your problems to your friends can help vent out stress, leading to relaxation, and a calm state of mind.Develop a Steady Sleep Schedule
Don't play around with your body. Get your body used to getting sleep and waking up at a regular pattern every day. If you do not carry out successful sleep cycles over an extended period of time (48+ hours) you can seriously affect your physical and mental health.
