How many times have you heard of that line? Countless, I guess. It applies to a lot of situations. And to your surprise, even to every person's biggest nightmare: HAIR LOSS.
Hair loss is something that most people like you dread, especially if you have relatives who have thinning hair or balding scalps. You may always be on the look out for strands of hair on your pillow or obsessed about having more strands on your hair brush than that head of yours - afraid to find out that your crowning glory is fast disappearing, or worse, GONE FOREVER. It is important to take note that hair follicles that have already died and left a person bald for a long period of time will be hard to revive, making the hair loss process irreversible!
If this is the case, then you ought to learn some prevention tips fast. Don't wait before it's too late.
Go Easy on That Chemical Product
It is an accepted fact that the overuse of chemical products on your hair can result to thinning of hair and eventually its loss. It is advisable then that you leave hair treatment to the experts - licensed beauticians - since they are the experts in the application of chemicals and will most likely not over apply any chemical product. And if you do have your hair chemically treated, it is best that you do it every six or eight weeks on the minimum.
Eat Healthy
Make sure that you eat the right kind of food, as well as get the right amount of vitamins and minerals. In fact, excessive intake of vitamins A and E is one of the cited causes of hair loss. Also, more often than not, the body's bad condition because of poor nutrition and sickness will manifest first on your fingernails and the hair follicles.
Follow the Doctor's Orders
Make sure to take care of your health. However, when worse comes to worst and you already contracted an illness, see the doctor right away. If your physician prescribes any medication, take them. Your body works overtime when you are sick trying to keep you alive. It is important then to follow your doctor's advice so that your body will have enough energy to maintain the growth of your hair follicles.
Choose a “Kind” Hairstyle
Be kind to your hair. Whenever possible, avoid hairstyles that will require you to pull your
hair tight or use elastic bands for a long period of time. Hair accessories have become
kinder over the years, but hairstyles like ponytail, pigtails, and cornrows can damage the
hair shaft, as well as your hair follicles.
Pamper Yourself
Pampering yourself will also result to pampering your hair! Treat yourself to a new set of
pillowcases; however, instead of using flannel or cotton, try silk or satin ones. Not only are
they posh, these fabrics are believed to put a stop to hair loss since there is less friction
when your head and hair slide.
There is no single foolproof solution to hair thinning or hair loss, but you can always take into consideration the top five hair loss prevention tips mentioned above. Do what you can do today.
Always remember: An ounce of prevention is better than a pound of cure.
