Sam Dhatt is a leading researcher on the topics of anti-aging and skin care. Read more about some basic anti-aging techniques that can save your skin:
Aging of the skin is associated with loss of a youthful appearance. It may be characterized by decreased skin tautness and the development of wrinkles. Skin aging can be attributed to intrinsic and environmental factors. Sex hormones play an important role in maintaining a youthful skin conditions and skin aging accelerates with decreased hormone production.
The aging of our skin is mainly due to two processes: chronological aging and photo aging. Chronological aging is due to structural, functional and metabolic changes in the skin. Photo ageing involves damage to the collagen and elastic fibers in the skin. A hereditary factor is also contributed in the aging process. The main cause of skin aging is overexposure to sunrays. Aged skin is generally pale, dull, wrinkled, somewhat dry, rough and flaking. In aging people, the sebaceous, aprocrine, and eccrine sweat glands activity diminishes.
Sam Dhatt Can Help You Identify the Causes of Skin Aging, Including:
- Poor diet may lead to aging due to lack of proper nutrition
- Excess alcohol consumption is also a contributing factor in the aging process
- Stress can lead to loss of health, which in turn causes aging
- Insomnia is also a factor in the process of aging
- Air pollution plays a role in the aging process
- Skin becomes damaged, which leads to aging due to the exposure to free radicals from environmental factors, UV damage, excessive sun exposure, and the normal internal aging process
Sam Dhatt's Tips for Controlling The Signs of Aging:
- The concept of controlling human aging remains controversial. No one disagrees, however, that individuals can significantly influence the rate at which their skin ages. The main tips for controlling aging is to avoid cigarette smoking, alcohol consumption, and direct sun exposure.
- Avoiding direct and indirect exposure to the sun for extended periods of time. Always wear a sunscreen, even in winter months. Always apply sunscreen at least half an hour before you go out, if applying a chemical sun block and remember to reapply ever 2-3 hours.
- The best way to reduce skin aging is to consume antioxidants. Some important antioxidants are Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin E, Beta carotene, Folic acid and Selenium, which can be ingested by fruits, vegetables, and grains and also applied topically through proper skincare products.
- Building collagen may also help control the aging process. Collagen is a major body protein and is the main constituent of the extra-cellular matrix. The reduction in the quantity of collagen results in skin that is thin with less elasticity. Having professional peels containing AHA's are a great way to build the collagen network. Make sure peels are administered by a trained professional.
- Strengthening the vascular walls of small blood vessels that supply the skin
- Benign and malignant skin tumors can be seen due to the deterioration of the skin's immune system. Thus, immunity has to be increased to reduce cancer risks.
Age spots:
Age spots, or "liver spots" are common mainly in the 50+ age group. They are bigger than freckles and appear in fair-skinned people on sun-exposed areas such as the face, hands, arms, back, and feet. A number of treatments are available, including skin lightening, or "fade" creams, and laser therapy.
