You have a nasty cold and it's miserable. The runny nose, watery eyes, and dry cough are driving you bonkers. What can you do to feel better quickly?
The common cold is caused by a virus which makes antibiotics completely ineffective in curing your symptoms. But, all hope is not lost. There are some natural ways to relieve your symptoms.
Here are some all natural cold remedies that can get you back into commission:
Natural cold treatments: Take echinacea
Although research has been conflicting, there's some evidence to suggest that taking the herb Echinacea when you first get the symptoms can shorten its duration. Echinacea supplements are easy to find these days at your local vitamin or health food store.
Natural cold treatments: Discover the power of garlic
Studies have shown that garlic has anti-viral properties and can give the immune system a boost when it comes to fighting colds and flu. The verdict is still out as to whether it can stop a cold once it has started, but it's an excellent way to protect yourself against future bouts with the cold virus.
Natural cold treatments: Drink lots of water
Drinking water can help to relieve cold symptoms by keeping your nasal passages well hydrated and thinning out thick nasal secretions. It also helps to keep the mucous membranes of the throat moist.
Natural cold treatments: Sip tea with honey
Honey has been shown to be one of the most effective treatments for cough. Add a few teaspoons of honey to your favorite herbal tea and sip it slowly to soothe irritated throat passages.
Natural cold treatments: Use zinc lozenges
Some studies have shown that zinc lozenges can shorten the duration of cold symptoms. To be effective, zinc must be used within twenty four hours of developing symptoms. You should be able to find these lozenges at your local drugstore. Unfortunately, these lozenges often leave a metallic taste in the mouth.
Natural cold Treatments: Rest
Sleep can help to boost your immunity to fight off the cold virus. If you have a cold, be kind to yourself and to your co-workers by calling in sick. The cold virus is very easily transmitted in an enclosed space.
Why suffer with a cold when you can use all natural cold remedies to feel better more quickly? Keep a box of soft tissues handy and give these cold zappers a try.
