I have a history of high blood pressure in my family. It wasn't until after I had my last child that I was diagnosis. Even though I tried to exercise and change my eating habits, that was not enough. So, I began doing some researching and consulting with a friend of mine who is also a Nutritionist. I told her that my goal was to not just treat high blood pressure with medication like doctors do. I want to eliminate it all together the natural way, which of course would be a nutritional approach.
We have put a list together of different foods, and nutrients that helps reduce High Blood Pressure. There is also a list of foods to avoid. I have tried just about all the foods except the organ meat and all the nutrients. It truly has help me lower my high blood pressure.
In my opinion, if you can't afford to buy all the nutrients, start off with the Co Q-10. I was impressed with the research I found on this. Co Q-10 ,a.k.a, Coenzyme Q-10 supports cardiovascular health and helps the body convert food into energy. It also helps remove the plaque from the arteries which causes High Blood Pressure.
Foods that help reduce High Blood Pressure:
- Complex carbohydrates
- chives
- cranberries
- eggs
- garlic
- grapes
- green tea
- leeks
- nuts
- oats
- olives
- onions
- organ meats
- red cabbage
- red wine
Nutrients that help with High Blood Pressure:
- Calcium
- Garlic
- Magesium
- Omega Fatty Acids
- Plant enzymes
- Potassium
- Co Q-10
Enzymes such as amylase, bromelain, lipase, and proteases help improve the circulation and strengthen capillary walls. They are known for breaking down cirulating proteins, carbohydrates and fats.
Other High Blood Pressure Reducing PlanTips:
- Excercise Regularly
- Reduce Stress
- Eat low sodium foods
- Eat foods rich in enzymes
- Avoid foods high in saturated fats
- Avoid caffeine
Please consult with your doctor before you start any high blood pressure reducing Plan. Thank you. Also, The above tips is for informational purpose only and not intended to cure or treat high blood pressure
