I would have to say that working out my legs in my exercise routine is probably my least favorite thing to do. Even though it is my least favorite I also understand that it is very important as well. What I did was add an exercise that I find enjoyable to do and really gives me that overall great leg workout.
Dumbbell Squats is a variation of the popular squat exercise. The squat exercise is traditionally performed by placing a bar with weights on it behind your head and then lowering and raising yourself to workout your legs.
In the dumbbells version of this exercise, while standing, you will hold two dumbbells at your sides. Spread your legs about shoulder width apart and slowly lower yourself to the floor by bending at your knees, or in other words squat.
Lower yourself until your thighs are parallel to the floor. Keep in mind as you go through the movement to do so slowly, breathing in as you lower yourself and breathing out as you raise yourself up. I like to count to 3 on the way down and to 3 on the way up. Also keep your back straight throughout the movement and perpendicular with the floor at all times.
This exercise will take you a few sessions to perfect it, but once you do, it has tremendous benefits. Also performing dumbbell squats as opposed to the traditional squats with a bar on the back of your neck, gives you the added benefit of not needing a spotter as well as less stress on the back and neck.
If you are looking to add a new exercise to your leg routine I strongly recommend the dumbbell squat. It will have your leg muscles feeling great in no time.
Just remember as with all nutrition and exercise programs you should seek out the advice of a trained professional as well as obtain a thorough physical from your doctor or primary care physician prior to starting.
