Another workout meant for people who have a few years of lifting.
Exercise 1- Barbell squat for 10 reps and do 3 sets.
Exercise 2- Hack squat for 10 reps and 1 set
Exercise 3- seated leg press for 10 reps and 2 sets.
Exercise 4- Leg extensions for 10 reps and 1 set.
Exercise 5- Seated leg curls for 10 reps and 2 sets.
Exercise 6- Hip abductor for 10 reps and 3 sets.
Do this for a few weeks and you should notice a difference in your strength and it might seem like a lot and maybe too much for one workout but legs are a big muscle group and that’s why you do a total of 12 sets for big muscle groups and usually 9 sets for smaller groups. Now someone might read this and wonder why you would do only 2 sets for seated leg curls and it is obvious why because you do a lot of your hamstrings during squats. Also don’t forget to train your calves as well. As always before starting any new routine, get your doctor’s ok.
