It is essential that you have strong abs and a strong back.
Having a good strong back and abs are very important because usually you use these muscles every single day. Think about it, when you go shopping, walking or any kind of lifting, you are using these muscles. So why are there so many people out there not trying to build these muscles up? A lot of people use excuses and try to give reasons why they can’t exercise and usually they have time to relax and drink a few beers or go out for awhile or watch TV etc... At least try to build up your abs and back. Exercising does not take long to do and if you want to keep strong, than work the core of your body and build it strong. When you workout start by doing your abs and even if you can only do ten sit ups, just keep doing them, no matter how many sets you do. Do your abs every other day, or when they don’t hurt or are sore. Do your back at least once a week and you don’t have to do heavy weight, just do light weight because it will still strengthen up your back and before you know it you will have a strong back and abs in no time. Get your doctor’s approval before starting a routine
