Basic exercises to do at the gym to get your legs, chest, and shoulders in shape.
Chest
- Incline barbell bench press
- Dumbbell incline press
- Incline dumbbell flies
- Standing cable flies
- Seated flies
Shoulders
- Standing barbell shoulder presses
- Upright rows standing with barbell
- Dumbbells front lat raises
- Lat raises with dumbbells (side to side)
Legs
- Barbell or hack squats
- Leg extensions
- seated leg presses
- seated leg curls
- both hip abductor machines
