I purchased a body power plate about three months ago only a basic one.
When I first bought this item I was not sure what it was supposed to do, as i had read many good and bad reviews on similar products and really wanted to try it to see if it did half the things it was supposed to.
I purchased a cheaper version of the power plate without the handles as I did consider the ones with handles but wanted something that did not need putting together and also for space saving reasons as well
First day it was like my whole body went through turbo rush vibrating all over , it actually felt weird and not very nice at first but I was determined to prove this machine would not work as everyone was raving in magazines how good these power plates were , and when i try something I always give it the full work out with a good timescale to be fair to the product.
Results so far have been quite amazing which I thought when reading the instructions and information were over hyped with what you could achieve.
These Are My Results So far
Cellulite after nearly three months has been reduced by three quarters in appearance , I have been struggling for two years to rid the orange peel look with creams and other machines nothing worked until I used this .I sit on the machine for this workout on the backs of my legs and bottom area on high. I am confident enough to wear shorts now which I would not have done before. So this is a cellulite buster for sure like a very vigorous massage which could not be achieved with a hand held machine which I have tried in the past.
Energy levels are very high, after I have used the machine it seems to give you a boost for the rest of the day makes you feel good .
My complexion is healthy and glowing with less pimples now.
My legs look slimmer and more toned.
My arms I am still working hard on they have really improved in appearance but are harder to tone as you have to do a sit up position on the machine which i struggle to achieve in doing 3-4 minutes as it hurts my muscles but results so far are far better than the exercises I have been doing for nearly a year.
One thing I will point out I exercise on my treadmill doing power walking or use my exercise bike for 25 minutes at a steady pace each day as well as using the power plate.
I do believe steady and gentle exercise with the power plate are a great combination and people were being led to believe by some articles that 10 minutes a day using the power plate was all you needed to lose weight. Maybe it could if you used it constantly which is not recommended ,but I do believe you need the two to achieve all round good health as the power plate does not exercise your heart and we all need to exercise out heart even if it is just walking. So please include some gentle exercise as well as the power plate to really benefit from what this powerful little machine can do. The two must be combined and then you have a great toning workout which in my opinion can not be achieved with just weights unless you want bulky muscles .
I also suffer from joint pains in my feet, since using the power plate I have had no pain a tall .
A great tip for a double chin if you can stand the vibration I can only manage two minutes ,sit on the edge of the machine and it vibrates your whole face so you have a face toning machine as well bringing the blood to the surface with out the hassle of a face machine and sticky pads.
I intend you use this machine for 10 minutes a day regular as I can only say my health and figure is improving by the day and I feel like a new person.
To me this is the best machine I have ever bought that works all parts of your body and the best machine I have used to combat cellulite
