The benefits of cardio training are many. The heart is the organ that will recieve the most benefit from the increased heart rate your heart will start to pump blood in fewer beats. The lungs would be the next in line to benefit for it will increase the amount of oxygen your body will get with less of an effort. Another benefit would be the boost in one's metabolism and will reduce the amount of fat on the body. The less fat on one's body will lead to more noticedly toned muscles.
There aren't too many cons of cardio training but it can lead a person to exercise too often. It is also advised that one should speak to their doctor before starting a cardio training routine. It may lead to too much weight loss. It won't help you gain muscle.
There are also many benefits of a weight training routine. It can increaseone's flexibility, which reduces the risk back pain and muscle pulls. You will notice more muscle strength that will help makeeveryday tasks much easier to perform. One more benefit is the improvement of one's posture which will lead to better balance.
The cons of weight training are that the proper control over ones bodyisnt maintained and it can cause harm to a muscle. It can also increase serotonin that will cause a person to engage in heavy exercise too often.It won't get rid of the fat on the muscles.
To get the most from your cardio and weight training routines wouldbe to visit the gym no more than three times a week you will still get great results. Remeber the old saying more is less. If you miss a day don't worry just make up the work out the next day or whenever you can.You should do a full body workout to benefit all parts of the body that includes both cardio and weight training. You should also work out no more than forty minutes while at the gym. To add both together would be to run, walk, or jump rope for twenty minutes or so and then move on to lifting weights.
