"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Edward Stanley
What’s covered?
Falls
A fall can change your life. According to the National Institute on Aging, if you're elderly, a fall can lead to disability and a loss of independence. Taking care of your health by exercising may help reduce your chances of falling and minimize the degree of injury if a fall should occur.Injury Prevention
Core strengthening is a practice which provides a protective shield for the spinal cord and internal organs. Core strengthening is essential to sports performance and injury prevention. The core muscles lie deep within the torso. Strengthening these muscles also correct postural imbalances that can lead to injuries. Tension Headaches
Described by the Encyclopedia of Medicine as a muscular contraction headache, tension type headaches are thought to be brought on by a number of external factors including stress, depression and sleep disorders, although these factors are more linked to neurochemical imbalances more so than actual muscle contraction. One of the key neurotransmitters in the brain is serotonin, which has a direct influence on these concerns. Exercise releases serotonin and also induces the release of endorphins which block pain messages.Nervous System Health
The central nervous system naturally declines with age, as evidenced by slower reaction times and muscles that don’t move as quickly. Studies have shown that active older people often have faster muscular movement than sedentary younger people. Energy Deficiency
If your caloric intake doesn’t properly sustain your energy expenditures, you may feel the effects in energy deficiency. A balanced diet is essential for overall health. You have to fuel your body for your day. The Department of Human Sciences names chronic energy deficiency as the most widespread nutritional deficiency.Stress
The Yoga Alliance suggests that Yoga’s breathing techniques and postures practiced lessen the effects of stress on our bodies, including the lowering of cortisol levels, one of our primary stress hormones used to measure stress response. With all the demands on your time, Yoga invites you to be still, allow your weight to drop releasing tension and breathe. Can’t get much more relaxed than that.Senior Health
The National Institute on Aging maintains that people of all ages and physical conditions benefit from exercise and physical activity. Studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities in aging adults. We may not be able to turn the clock back, but we may be able to wind it up again. Such concerns as heart health, circulation, mental wellness and balance may all benefit from regular exercise.
It isn’t important how much you do so long as you are consistent with your efforts. Fitness insures better health. Guidance and advice from a qualified physician is highly recommended before starting any exercise program.
