Have you ever wanted to lose weight and to have a flat and sexy tummy while having fun? Well if you answered yes, then you should try Hip Hop Abs. The hip hop abs is a dance exercise video that combines hip hop dance with fat burning cardio routines.
Shaun T is the dance instructor of this video and he teaches the basics called the 3 T's which are Tilt, Tuck and Tighten. Starting with these ensures that you get slim flat and sexy abs. The Hip Hop Abs consists of 4 DVDs and these are Secret to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn. Also it includes bonuses like Hips, Buns and Thighs, Last-Minute Abs and Learn to Dance.
Secret to Flat Abs
Secret to Flat Abs is the basic way in trimming you abs all the upper, middle, lower and sides. This 15 minute DVD teaches you the basics of Tilt Tuck and Tighten all is from warm up the actual dance and the cool down. Shaun T along with his friends teaches you every step of the program in a fun way that motivates even the laziest person to exercise.
Fat Burning Cardio
Fat Burning Cardio is one of the best parts of the program just be prepared to sweat a lot. This 30 minute video starts with a warm up that really would get you started in trimming away all your unwanted fat. As in the first DVD it has a warm-up, an actual dance and a cool down. Don't worry if you can't dance because Shaun T will teach you each step of it and of course the music is modern and fun. After dancing the hip hop abs, surely you'll feel the fat burned off already.
Ab Sculpt
After burning the unwanted fat then it's time to sculpt your abs. Ab Sculpt forms your abs and strengthens its muscles so that you'll have nice, firm and sexy looking abs. Like with the previous programs it has warm-up, the actual dance and the cool-down. Apart from the dance it also includes floor exercises to strengthen the core and sculpt that sexy abs. The floor exercises strain the backs that much so don't worry about getting back pains from it.
Total body Burn
Total Body Burn is 45 minute DVD that combines both fat burning cardio and ab sculpt. It is 45 minutes of dance that is tiring but after that you'll feel the burn at the same time your abs being sculpted into the form that you've always wanted.
Bonuses
Besides the 4 DVDs mentioned previously, Hip Hop has bonuses too to keep you having fun while losing the unwanted fat.. The first one Hips Buns and Thighs is a 25 minute DVD that trims the fat from your hips, firms your butt and thighs all at the same time.
Last Minute Abs is a 5 minute dance program for those who find it hard to find time to exercise. This 5 minute dance has all those moves that always gives a complete fat-burning and ab sculpting workout.
Learn to dance is where you learn how to dance the hip hop way. Shaun T teaches some great moves that could be used not only to burn off fat but also to be used when you go out at clubs or when you just want to show that you can really dance.
If you want to have fun while trimming those unwanted fat, Hip hop abs is a sure way. Not only you lose fat but you also get flat sex abs and of course a healthier body from exercising. So go on look for the video and start Tilt, Tuck and Tighten your way to flatter abs.
