Whether you already have a trainer or are thinking of hiring one, professional trainers have more than a great body and a certification. Here are some qualities of the best in the business:
- Has a background in exercise and physical science established by a degree in a related field or a certification through a nationally recognized organization
- Is certified in CPR and basic First Aid.
- Keeps current with research through association memberships, journals, and continuing education.
- Provides references from satisfied clients.
- Helps you set safe and realistic goals.
- Asks questions about your lifestyle and is interested in seeing you maintain a well-rounded, healthy lifestyle in addition to exercise.
- Tracks your workouts and progress.
- Evaluates your progress on a regular basis, and makes changes to your program as needed.
- Is willing and able to explain the science and reasoning behind his or her methods in a way you can understand.
- Has cultivated a network of other health professionals such as physical therapists and nutritionists who respect the trainer's abilities and knowledge.
- Exhibits good listening skills and communicates well.
- Motivates you to do your best.
- Provides you with clear-cut cancellation policies, billing procedures and any other policies in writing.
