Before an athlete goes out to the field, he will warm his body by stretching.
When a dog or cat wakes up, the first thing they will do is stretch their body. Did ya ever notice that?
So why do animal and human stretch? It is a way to loosen up, to release tension and to enjoy lives.
Try stretching now. Yes, do it now. Don't just stretch your legs or arms. Try to sit on a comfortable place and stretch your whole body. From head to toes.
How do you feel? Wonderful yes?
In fact the best place and time to stretch is before you get out of your bed every morning.
Try it and please tell me you love it.
