When I started Yoga two years ago, I thought it was the most “body-breaking” exercise that existed. As I started practicing yoga on a regular basis, my body became used to the “body-breaking” routines.
Regardless of practicing yoga regularly, there are some myths about yoga that are really misleading. Here are some of these misleading myths:
- Yoga is regarded as a sport: Some people think of it as a sport due to its physical aspect. At first, I considered yoga as a sport because of the amount of stretching the body. Yoga focuses on the physical, mental and spiritual development.
- The physical aspect of yoga is the most important part. Yoga postures are the most common part of yoga, but it is not the most important part. Yoga begins with the understanding of principles such as acting in the spirit of welfare, viewing situations with a conscience, purity of mind, contentment with self and others and selflessness.
- Yoga is a woman's exercising routine. This in not true. The majority of people that practice yoga are women. When I started yoga, I had that same thought. Every time I saw a yoga tape or classes, women were always present; there were hardly men present. Yoga has something to offer for anyone who is interested in learning about the physical, mental and/or spiritual development. This should not be thought of as “for women only” or “for men only.”
- In yoga, the same postures should be practiced by everyone. No way! Individual needs vary by their physical structures. It is advised to perform yoga postures that are tailored to a particular individual.
- You have to be agile to practice yoga. Although there are some yoga postures that are more difficult to perform, your body does not have to be extremely agile, except for those difficult poses. Postures should be selected according to an individual's health conditions. When performing these postures, try to do them to the best of your ability.
- It is best to practice yoga posture outdoors. Many times when you see a yoga DVD, the instructor is performing postures outdoors, usually surrounded by beautiful scenery. It is best to practice indoors. The windows can be cracked, but it is advisable to stay clear of drafts. During the summer season, it is best to keep the fans off while practicing yoga postures.
- Burning incense is appropriate during yoga practice. Burning incense during yoga practice is only in the movies! This is inappropriate during yoga practice. Yoga should be practiced in a smoke-free area. During meditation, the smoke will cause disturbance and loss of concentration.
As a person who practices yoga on a regular basis, I am really feeling the benefits from these yoga practices. I will guarantee you that if you are very active in yoga and develop the proper understanding of its nature, benefits will be plenty to reap.
