If you're serious about getting into shape, you'll want to get the very most out of each workout session. A common problem many women encounter when they exercise is they exercise at an intensity which doesn't challenge the body. A variety of studies have shown that exercising at a higher level of intensity for shorter periods of time is more effective than longer, more sustained exercise sessions at a lower intensity. Sometimes it can be difficult to determine how hard to push yourself when you exercise. One solution to this problem is to wear a women's heart rate watch. A women's heart rate watch can be easily strapped onto the wrist and worn throughout a workout giving immediate feedback as to how hard the heart is working.
How do you know how hard your heart should be working? To determine this, it's important to know your maximum heart rate, sometimes known as MHR. The simplest formula for determining MHR is to subtract your age from 220. For example, if you're thirty years old, your maximum heart rate would be 180. Using the MHR, you can determine what you target heart rate should be for each workout.
It's generally recommended that you get your heart rate up to sixty to eighty percent of your maximum heart rate during each fitness session. Without the convenience of a women's heart rate watch or other heart rate monitor, the only way to determine your exercising heart rate during fitness training would be to stop and count the number of times your heart beats per minute. This is an unnecessary inconvenience. With a women's heart rate watch, it's simply a matter of glancing down at your wrist and getting the information. You get continuous feedback regarding intensity level throughout your workout. Having this constant feedback keeps you within your optimal training zone so you maximize results and get the lean, fit body of your dreams.
Another advantage of wearing a women's heart rate watch is it allows you to monitor your progress over time. As you develop greater aerobic capacity, your heart rate will be lower for the same amount of exertion. You'll be able to see over time how your heart's oxygen carrying capacity has improved. This feedback will also alert you as to when you need to increase your exertion level to continue to make fitness gains.
A women's heart rate watch also makes exercise more fun by allowing you to set goals and get immediate feedback. It can be a pleasant distraction from a grueling workout to look down at your heart rate watch and see how you're doing. Even when you take a recreational walk, you can wear your heart rate watch and see how fast your heart is pumping. If worn throughout the day, you can determine your resting heart rate which should decline as you get into better aerobic shape.
Getting a women's heart rate watch doesn't have to be cost prohibitive. You should be able to find a reliable model for under $40.00. Spend some time doing cost comparisons online before purchasing. If you're serious about fitness, it's a good investment to make.
