Stress is a threat that not only affects our emotional well being, it has a negative impact on our physical health as well. It is a proven fact that exercise really does reduce stress. Although the Japanese have known this for centuries and have practiced yoga to do so, western nations were skeptical until medical research results proved that exercise produces physiological change in the human body.
Exercise to Feel Good
Exercise stimulates the brain to produce elevated amounts of endorphin, the “feel good” chemical While endorphins causes humans to be emotionally optimistic and generally more happy, they also reduce stress In addition to attributing to the reduction of electrical impulses to tense muscles after workout is completed. It is logical to conclude that a more relaxed body encourages overall stress reduction. Since good nutrition also reduces stress, those who do exercise begin to maintain more healthful eating habits are less likely to suffer from stress.
Good for Your Health
A general mental well being has been observed in those who exercise as little as 20 minutes. Exercise improves health by decreasing the heart rate, reducing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis. It also helps the body use calories more efficiently, helping in weight loss and maintenance.
