| HealthMad > Fitness |
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Fitness |
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 | | Muscle Building Tools | | by DWilkinson, Aug 3, 2008 | | Advanced weight-lifting techniques to make sure you keep getting the results of increased muscle size and strength. | | Comments(1) Liked It: 2 |
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 | | Shape-Up and Swim | | by DWilkinson, Aug 2, 2008 | | Swimming is one of the most popular disciplines when it comes to getting fit and changing the shape of your body - many gyms sell their memberships just on the luxury pool factor. | | Comments(0) Liked It: 1 |
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 | | Stay on Track | | by DWilkinson, Jul 31, 2008 | | How to stay on track to reach those health and fitness goals, as well as the common pitfalls that prevent people from achieving their goals. | | Comments(1) Liked It: 3 |
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 | | Great Exercises for Arthritis | | by eddiego65, Jul 28, 2008 | | Exercise can reduce joint pain and stiffness; and improve muscle strength, heart and lung fitness, flexibility and endurance. It also helps control weight, reduces body fat and contributes to better sense of well being. | | Comments(10) Liked It: 9 |
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 | | The Importance of Exercise in Managing Arthritis | | by eddiego65, Jul 28, 2008 | | It was once believed that people with arthritis should not exercise for fear of further damaging the joints. It is also the tendency of these people to reduce or cease from all physical activities altogether due to pain. However, modern research has shown that exercise plays a significant role in the management of arthritis. | | Comments(1) Liked It: 2 |
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