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Fitness

Why Spot Reduction Doesn't Work
by Anthony Gagliano, Jun 23, 2008
A popular fitness myth is that certain exercises will reduce fat at specific locations. This is false.
Comments(0)   Liked It: 1
Best Exercise To Keep You Fit
by prithviraj, Jun 22, 2008
I was watching TV and suddenly my enlarged tummy drew my attention and a magical word Exercise came to my mind. I searched the word in a renowned dictionary and the definition which comes out was "Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness".
Comments(0)   Liked It: 3
Six Simple Steps for Burning Fat and Achieving the Body You've Always Dreamed of
by Kenta Banh, Jun 22, 2008
Six simple steps on how to achieve your dream body.
Comments(0)   Liked It: 1
Get Fit Quick
by chris936, Jun 22, 2008
How to get in shape fast.
Comments(1)   Liked It: 3
Brief Guide to Living a Healthy and Happy Life
by Jie T Elins, Jun 21, 2008
Bombarded by magazine images and unrealistic sitcoms, people are looking for health and happiness in all the wrong places. Find real health and happiness by finding real solutions to your problems.
Comments(2)   Liked It: 4
Complete Guide to Fitness 5: Nutrition and Diet
by Mike Rockland, Jun 19, 2008
Simple dietary recommendations that will help you achieve your goal.
Comments(1)   Liked It: 2
The Fun Way to Exercise
by Lindseyf2402, Jun 18, 2008
A rebounder is not only fun but good for you to.
Comments(0)   Liked It: 0
Complete Guide to Fitness 4: The Cardio Routine
by Mike Rockland, Jun 18, 2008
The aerobics routine that will make you healthier and cause you to feel great without burning you out.
Comments(1)   Liked It: 3
Beat Work Stress with Fitness
by Sherry Baker, Jun 16, 2008
Stressed out at work? You aren’t alone. You know exercise could help but who has the time? Here's why you need to make the time and some surprisingly easy ways to work fitness into your workday routine.
Comments(0)   Liked It: 2
My Quick and Effective Workout for Building Muscle
by Epidelos, Jun 15, 2008
A quick and effective way to build muscle and tone your body, including three web sites with good advice for working out.
Comments(0)   Liked It: 2
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