| HealthMad > Fitness |
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Fitness |
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 | | How to Exercise on the Job | | by Kristie Leong MD, May 29, 2008 | | Are you working so many hours that you don’t have time to exercise? If you can’t find the time to do it when you get home, why not get fit while you’re at work? Here are some subtle and not so subtle ways to exercise on the job. | | Comments(0) Liked It: 0 |
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 | | Decorating a Home Gym | | by Sam Marks, May 25, 2008 | | A home gym is an investment in your well-being, but many people don't reap the benefits of that investment simply because their home gyms don't feel very appealing to use. Here are some home gym decorating ideas to help counteract that problem. | | Comments(0) Liked It: 3 |
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 | | Mind Body and Soul: Benefits of Sleep | | by Allison Steinman, May 25, 2008 | | People go to aerobics to stay in shape, swim laps to burn calories and see a shrink to find peace...what If I told you its possible to do your body good just by falling asleep? | | Comments(0) Liked It: 0 |
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 | | Three Months to a Better Body | | by Gwynita Leggington, May 17, 2008 | | Do you need to shed a few pounds before your big wedding day? If so, there are a few ways that you can lose a little weight and tone-up your body within three months. | | Comments(1) Liked It: 4 |
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 | | 10 Steps to a Healthy Back | | by Nanie, May 14, 2008 | | Keeping backaches away will not only forestall chronic pain, it may even save you from walking up one day immobilized. | | Comments(0) Liked It: 2 |
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