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Fitness |
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 | | Top 11 Bicep Exercises | | by Sam Rook, Mar 31, 2008 | | This is the first part of my series on exercising and fitness focused on developing individual body parts. No better way to start it off than with a list on the top 11 bicep exercises to promote size, strength and definition. This list will only cover the core exercise and not the nutrition or training regimens, which will vary based upon your goals. | | Comments(1) Liked It: 4 |
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 | | How to Run on the Beach | | by Kristie Leong MD, Mar 28, 2008 | | Running on the beach can be a relaxing experience for both mind and body. Here's how to safely and effectively take your workout to the shoreline. | | Comments(0) Liked It: 0 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | How to Build Muscle Mass | | by JasonAnthony, Mar 26, 2008 | | Gaining muscle mass is a pretty straightforward process. By following a sensible weight training program combined with a diet high enough in calories to feed muscle growth, you will start to add muscle to your body. | | Comments(1) Liked It: 1 |
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 | | How to Exercise in a Hotel | | by Kristie Leong MD, Mar 24, 2008 | | You don't have to abandon your fitness routine just because you're staying in a hotel. Here's how to stay fit when you're away from home. | | Comments(0) Liked It: 0 |
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