| HealthMad > Fitness |
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Fitness |
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 | | Yoga 101 | | by Marie Rodriguez, Mar 18, 2008 | | The benefits of yoga, and why it's good for the mind, body, and soul. | | Comments(0) Liked It: 0 |
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 | | Fitness Modeling | | by progq, Mar 17, 2008 | | Whether you are female or a male you will find these tips helpful on how to get into fitness modeling. | | Comments(0) Liked It: 0 |
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 | | Workout Tips for Busy People | | by Kaleena, Mar 17, 2008 | | Life gets hectic! Never allow your schedule to take over caring for your bod. A couple of crazy weeks here and there shouldn't set back all of your hard earned efforts in the gym. There are always small things you can do to keep up with your fitness routine until you have a spare hour or two to get back in the gym. | | Comments(0) Liked It: 0 |
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 | | Exercises for Strength On The Aerobic Step | | by Kaleena, Mar 17, 2008 | | The aerobic step is a great piece of equipment for home gyms and tight spaces. It's a great tool for strength training and can be used in multiple ways to give you an awesome workout. | | Comments(0) Liked It: 0 |
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 | | 10 Weight Training Myths Exposed | | by Michelle McTeague, Mar 17, 2008 | | The fitness industry is strewn with myths. A case in point is weight training, which is a type of strength training for developing the strength and size of skeletal muscles and is the most popular and well-known way of building muscle and gaining definition. | | Comments(6) Liked It: 18 |
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 | | Workout for Women | | by Jerry Liang, Mar 15, 2008 | | Exercising is an important part of our existence. In prior epoch it was not such a hyped belief for the simple goal that public led energy that were more labor intensive. Over the year that has changed because recent amenities and paraphernalia have made life at ease, and general public are now more thoughtful towards jobs and further assignment. | | Comments(0) Liked It: 0 |
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 | | Incorporating Exercise Into Your Work Day | | by Amy Huang, Mar 12, 2008 | | As our lives get busier and our jobs constantly require us to sit at the desk full time, there are ways to help you find some ways to exercise even if you are stuck in the office all day. | | Comments(0) Liked It: 2 |
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