| HealthMad > Fitness |
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Fitness |
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 | | Workouts with a Purpose | | by Ruby Hawk, Feb 10, 2008 | | What kind of workout are you looking for? Find your program here and make the exercise plan that works for you. | | Comments(7) Liked It: 9 |
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 | | The Beefy Nerd | | by Mark Markson, Feb 5, 2008 | | A workout built by and built for nerds. It makes use of a numbered leveling up system based on level up games such as popular MMO's like World of Warcraft, Guild Wars and RuneScape. | | Comments(2) Liked It: 1 |
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 | | Is Your Body Fit for a King or Queen? | | by Craig Wyllie, Feb 5, 2008 | | Why is it that so many of us don’t take the time to look after ourselves from both a health and fitness perspective? After all, if you don’t look after yourself who will? | | Comments(0) Liked It: 3 |
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 | | Best Tips for Short, Simple Workout | | by Jon P, Feb 3, 2008 | | Based on the recommendations of multiple health and fitness experts, this is the plan for an extremely short and simple work out offering big results! It requires no weights or equipment, and takes fifteen minutes or less to complete! | | Comments(0) Liked It: 0 |
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 | | Dumbbell Workouts | | by 3vil, Jan 24, 2008 | | If you only have dumbbells at home, here are some exercises you can do there or in the gym. | | Comments(0) Liked It: 2 |
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 | | Gym-Less Exercise | | by Stophsk, Jan 21, 2008 | | Ways to keep in shape without having to pay extortion prices for gym membership. | | Comments(2) Liked It: 5 |
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 | | Weight Chart for Women | | by Ruby Hawk, Jan 20, 2008 | | Do you know what your healthy weight should be? This chart will give you your correct weight for your height. | | Comments(13) Liked It: 17 |
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