| HealthMad > Fitness |
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Fitness |
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 | | Eight Ways to Stop a Craving | | by Ange Perdu, Jan 18, 2008 | | We all have our New Year Resolutions to lose weight this year. What exactly keeps us from accomplishing our weight loss goals? | | Comments(0) Liked It: 6 |
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 | | How to Reduce Body Odor When You Workout at the Gym | | by Kristie Leong MD, Jan 18, 2008 | | If you work out at the gym during lunch hour, you may not have time to take a full shower. Here's how to reduce body odor when you work out at the gym so you can return to the office feeling and smelling refreshed. | | Comments(0) Liked It: 2 |
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 | | Three Steps to a Flatter Stomach | | by managriel, Jan 16, 2008 | | Want to know the fastest way to get a flatter stomach without going to the gym or buying equipment? This short exercise works your abdominal muscles like no other abdominal workout in only three different sets. | | Comments(0) Liked It: 9 |
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 | | Top 10 Ways to Get Injured at the Gym | | by Avery Winters, Jan 13, 2008 | | Injuries not only entail pain, lost work, and trips to the doctor, but something far, far worse than all these things put together: getting fat (or getting fatter). The best way to treat an injury is to prevent it, so here are the top 10 things that get people injured and a few words about avoiding them. | | Comments(1) Liked It: 2 |
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 | | Live Longer Live Better: Exercise | | by Brandon Kumm, Jan 10, 2008 | | The fact of the matter is that diet, by itself, isn’t going to help you live a longer, healthier, more productive life. Diet is just a part of the equation. To truly live as long and as well as possible, you must exercise. | | Comments(2) Liked It: 4 |
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 | | How To Run | | by Franklin Tomms, Jan 8, 2008 | | A practical primer on how to start and keep running as part of any healthy lifestyle. | | Comments(1) Liked It: 13 |
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 | | 5 Reasons to Join an All Woman's Gym | | by Kristie Leong MD, Jan 4, 2008 | | An all woman's gym can be a great alternative to the more overcrowded, less personal co-ed gym. Here are five reasons to join a gym designed specifically for women. | | Comments(1) Liked It: 3 |
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 | | 12 Basic Tips for a Healthy and Successful Diet | | by Chris T., Jan 4, 2008 | | Loosing weight is a top priority for many people. An amazing 75% of Americans have tried to loose weight, at least once. But how many have actually made it? Here are some good tips for a good start. | | Comments(0) Liked It: 10 |
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