| HealthMad > Fitness |
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Fitness |
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 | | How to Avoid Winter Weight Issues | | by Uma Shankari, Sep 16, 2008 | | Lack of sunlight and plummeting mercury levels bring in "winter blues" and a craving for high carbohydrates and spicy fried foods. If you give in to your cravings, you run the risk of gaining weight you so assiduously fought to keep off. | | Comments(0) Liked It: 0 |
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 | | Keep Your Body Moving | | by Irene E Williams, Sep 12, 2008 | | Do you have trouble getting motivated to exercise? Getting started is more than half the battle. You've made the first effort, and that is to change. | | Comments(0) Liked It: 1 |
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 | | Dynamic Warm-ups | | by DWilkinson, Sep 11, 2008 | | How to warm-up before your workout, including two dynamic exercises that are a great change to preparing the body for exercise. | | Comments(0) Liked It: 0 |
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 | | Rebounding: Getting a Jumpstart on Health | | by Uma Shankari, Sep 11, 2008 | | Vigorous exercise such as rebounding increase lymph flow by 15 to 30 times. Contrary to blood which is pumped by the heart, the lymph is totally dependent on physical exercise for its movement. | | Comments(0) Liked It: 0 |
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