Fitness

Sports Drinks and Their Effect on Your Exercise Performance

by Kristie Leong MD, Nov 17, 2007

Use of sports drinks during exercise has potential advantages, but also a few disadvantages. Find out what you need to know about the effects of sports drinks on your exercise performance.

Comments(0) Liked It: 7

How to Improve Your Running and Develop Strength and Stamina

by Kristie Leong MD, Nov 14, 2007

Whether you run competitively or just to stay in shape, you can improve your speed, strength, and endurance by using these four techniques.

Comments(1) Liked It: 4

The Amazing Health Benefits of Swing Dancing

by Kristie Leong MD, Nov 11, 2007

Swing dancing is not only fun, it's healthy! Here's how swing dancing can improve you physical and mental health as well as help you lose weight.

Comments(0) Liked It: 0

Build Your Dream Body

by Kristie Leong MD, Nov 5, 2007

Don't let a lack of motivation keep you from building the body you've always dreamed of. Here are four exercise motivation tips that really work.

Comments(0) Liked It: 2

Strength Training

by j3r0m3, Nov 4, 2007

Are you too weak to defend yourself from bullies? Not strong enough to compete at a high level in sports?

Comments(4) Liked It: 2

Would an in Home Personal Trainer Help You Meet Your Fitness Goals?

by Kristie Leong MD, Nov 2, 2007

An in home personal trainer may be just the motivating force you need to reach your fitness goals. Here's why.

Comments(1) Liked It: 3

Five Best Celebrity Personal Trainer Tips for Building a Buff Body

by Kristie Leong MD, Nov 2, 2007

You don't need an ultra expensive celebrity personal trainer to achieve your fitness goals. Here are five of the best celebrity personal trainer tips you can use right now.

Comments(1) Liked It: 3

Six Speed Training Tips for Runners

by Kristie Leong MD, Oct 31, 2007

Find out how to take your running to the next level by increasing your running speed.

Comments(0) Liked It: 0

How to Get Flat Abs Fast

by Kristie Leong MD, Oct 31, 2007

Tired of not having the abdominal definition you crave? Here's how to get flab abs fast.

Comments(6) Liked It: 15

Six Hydration Tips That Can Increase Your Running Performance

by Kristie Leong MD, Oct 30, 2007

If you're an avid runner, you know the importance of drinking fluids to prevent dehydration. Here are six hydration tips to optimize your performance.

Comments(0) Liked It: 4

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