| HealthMad > Fitness |
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Fitness |
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 | | Maintain Your Body's Fitness | | by CHAN LEE PENG, Sep 17, 2007 | | To maintain fitness is vital to us as it assists to reduce the risks of many types of illnesses such as diabetes, high blood pressure, high cholesterol level, obesity, migraine and etc. The knowledge on ways to keep fit is vital to us. | | Comments(1) Liked It: 3 |
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 | | NIA, a Dance for Life | | by Walli Carranza, Sep 16, 2007 | | NIA means Non Impact Aerobics but the word was chosen from the Swahili where Nia means intentional. | | Comments(0) Liked It: 3 |
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 | | Joining the Perfect Gym | | by nayie4hope, Sep 11, 2007 | | If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. | | Comments(1) Liked It: 0 |
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