| HealthMad > Fitness |
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Fitness |
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 | | Have Fun Getting Healthy: A Guide to Cardiovascular Health | | by CobraCar, Nov 11, 2008 | | Cardiovascular disease plagues millions of Americans. The worst part about cardiovascular disease is the fact people don't have to suffer from this horrible disease. In this article, I've outlined seven fun ways to increase your cardiovascular health so you can live longer and feel better. | | Comments(4) Liked It: 7 |
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 | | Shall We Dance | | by ranjitrgeorge, Nov 10, 2008 | | Dance helps us to loosen our body and helps us keep fit. This article tells about three dance techniques which will help to make our body strong and fit without the drudgery of workouts. | | Comments(0) Liked It: 0 |
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 | | Five Lifelong Fitness Workouts for Your Family | | by Meg Smith, Nov 9, 2008 | | One of the challenges faced by homeschooling families is how to impart a love of lifelong fitness to your child, especially if you yourself are no longer as fit and trim as you wish you were. There are many ways to do this without recreating a "gym class" mentality. Nor is it necessary to purchase expensive exercise equipment, health club memberships, etc. All you need are your own two feet, your own two hands, and a little creative thinking. | | Comments(1) Liked It: 0 |
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