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11 Ways to Ease Tension

by CA Johnson, Nov 9, 2008

We all have tension. Here are some ways to ease it.

Comments(7) Liked It: 8

How to Choose a Jump Rope for a Workout

by Kristie Leong MD, Nov 9, 2008

Are you ready to get the benefits of jumping rope? Here's how to choose a jump rope that'll feel good in your hands and maximize your results.

Comments(0) Liked It: 0

Do Your Shoulderblades Stick Out? Get Help Now!!

by Mildew, Nov 9, 2008

Do your shoulderblades stick out of your back? Read this guide and fix them fast!!

Comments(0) Liked It: 0

How to Build Muscle and Burn Fat: Train Smarter, Not Harder

by CobraCar, Nov 9, 2008

For many people looking to gain muscle or just get fit, you definitely need to read this. Too many people spend countless hours in the gym with little to show for it except being exhausted. Learn how to train smarter, not harder, and gain results faster.

Comments(2) Liked It: 6

In Times of Economic Distress, Turn to Yoga?

by Bruce A Tucker, Nov 9, 2008

With the rising costs of gym memberships and an even bigger lack of clientele, many fitness professionals are looking for cheaper alternatives in helping others maintain a healthy lifestyle.

Comments(1) Liked It: 1

How to Do the Splits

by Steven09, Nov 9, 2008

I will teach you how to do the splits.

Comments(1) Liked It: 1

How to Get a Six Pack

by Steven09, Nov 8, 2008

This tutorial shows you how to get a six pack.

Comments(0) Liked It: 1

Get in the Zone

by DWilkinson, Nov 8, 2008

What exactly do people mean when they say they're "in the zone"? This piece explains what it is, how people achieve more when they're in it and how to think differently so you can get that tunnel-vision.

Comments(1) Liked It: 1