30 Ways to Maintain Good Health

So here we go.. guys these are my top 30 ways to maintain good health. But of course these are only tips that some of you may or may not follow.

It is still up to you if you will follow these..These tips are effective especially to all students like me…Anyway, have fun and have a healthy life…

1. Stay away from a crowd that may influence you to drink
2. Stay away from people who smoke
3. Keep track of what you eat
4. Have a weekly routine of how much you exercise
5. Have a schedule
6. Use condoms when you have sex
7. Eat 3 meals a day
8. Wash hands when I use the bathroom
9. Do your own laundry
10. I don't easily get stressed out
11. Get regular check-ups
12. Shower every day
13. Brush my teeth everyday,
14. Exercise at least 4 times a week
15. Clean all cuts/wounds
16. I don't procrastinate
17. Take care of myself when sick
18. Clean the toilet seat before I use the bathroom
19. I keep my room clean
20. I don't eat uncooked meat
21. I watch how much fast food I eat
22. I jog
23. Attend class everyday
24. Go to church every Sunday
25. Wash dishes after you use them
26. Play sports
27. Have friends you feel comfortable talking to
28. I go to sleep at a reasonable time
29. I dress accordingly to the whether
30. I do my homework for my health class!!!