Are you tired of sniffling, sneezing, coughing, weezing, and hacking? Well, now you can forget about those things and have a great summer time!
The first step is, do not under any circumstances, suck your snot in and swallow it. That builds up gunk in your throat. What you want to do is either use 5 pieces of tissue (depending on the person). If the mucus is way back in your sinuses, then just snort it in (I know it sounds gross), and spit it in a garbage or on the ground (if you are outside). Also, if you have a horrible cough and you get a little bit of mucus in your mouth, spit it out. There is no point of just swallowing it again.
The second step is, take vitamin and/or cough medicine. Drink orange juice, get lots of rest, eat right. Another thing you can do is exercise. Exercise will build up your immune system.
After about a week of doing this your cold should get better. Especially in the middle of spring. Thank you for reading! Please leave your comments or questions.
