B12 Shots: the Newest Energy Booster

by Liane Schmidt, Feb 21, 2007

Vitamin B12 shots for weight loss, healthy skin, reducing stress, energy boosters, and so much more.

I have just recently been introduced to B12 shots; shots that are apparently becoming more and more popular these days with actors, politicians and people on the go opting for them over lattes and cappuccinos. I myself have started to get a weekly shot. Yesterday was the third week for me so far.

My doctor told me that they are great stress reducers, skin enhancers, energy boosters, as well as having many other beneficial health factors. They are quick and painless. I stress painless because I have an extremely strong aversion to pain and needles and was completely surprised at how I hardly felt a thing.

Though I never thought I would spend $25 a pop on a single vitamin supplement, I have always believed that my health is worth every expense in the world.

After the first shot, I found myself a couple of days later feeling overly smiley. Sounds silly, huh? Well, that's exactly how I felt. I noticed it most one afternoon when I was chatting with my girl friend. She was talking and I was enjoying our conversation as usual, but as she was speaking I found myself grinning more than I think the conversation warranted. It felt silly, it felt a bit goofy and it felt good. For some reason I felt almost on the verge of giggling at anything she said. I don't recall feeling like that in any previous conversation I had had with her before.

Was it just a fluke? I brushed it off and didn't think much of it until the next day. When we were talking again and the same feeling came over me. And then the light bulb went off in my mind! It must be the B12 shot!

Because of that experience and my doctor's words about how great these shots are for one's overall health I have decided to make them a new part of my health regime. Some people get them once a month while others get them as often as twice a week. I myself have opted for once a week dosage. Some people say these shots are the new “caffeine fix”, some believe it's a placebo effect.

Having experienced it myself, I believe it's possible it may be a little bit of both. When I first felt the effect two days later I had forgotten that I had gotten the shot. It was clearly not in the forefront of my mind. So that to me makes me think it's the shot and not the placebo effect. But now two weeks later and two shots later, I am not certain if I still feel the effects. I tend to stay up late and vary on feeling tired throughout my days as a norm, but either way, its B12 and its good stuff.

Wondering where you can get your B12 shots? If you live in the Los Angeles area, check out Cosmetique Med Spa, where, my doctor, Dr. Sarshad practices. He is a wonderful man who makes his patients feel special and genuinely taken care of. As mentioned earlier, individually these shots are $25, and they offer a great special deal as well: purchase 5 shots for $100 and save $25! Improve your health and save money at the same time; it can't get any better than that!

For more information about B12 shots:

B12 Shots: The Newest Energy Booster 2

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Comments (80)

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#1 by Lucy Lockett, Jun 30, 2007

Interesting article, personally I would not take it as a shot but as a supplement, maybe.When I am low or feeling unenergetic and depleted, a vitamin supplement helps.

#2 by Liane Schmidt., Jul 11, 2007

Thank you for your wonderful comments. I, too, wondered about getting a shot versus taking a supplement and my doctor told me that the difference has to do with potency. When you receive a shot, it goes straight to the blood stream and you feel the effects quicker. In addition, when you take a supplement sometimes your body does not absorb the entire dose completely whereas if you have a shot, it will all go into your blood stream completely.

Again, thank you for your comments!

Best wishes to all!

Sincerely,

-Liane Schmidt.

#3 by Bob Smith, Jul 13, 2007

B12 is given in shots because if any part of the digestive process that turns the ingested forms into something useful is interrupted, it can't be absorbed. Since true B12 deficiencies involve the inability to absorb the vitamin via ingested forms, the shot is the only way to know for sure that the patient is getting the B12 in a form the body can use.

#4 by Liane Schmidt., Jul 16, 2007

Thank you so very kindly for your informative comment Bob!

Best wishes!

Sincerely,

-Liane Schmidt.

#5 by francie, Jul 24, 2007

I was pleased to read your article, I also receive B12 in the form of a shot. It is hard to get and my dr. does prescribe it for me as in pill form it doesn't get absorbed into my system properly. I feel fortunate that I still am able to get the shot monthly or I would be deficient in my much needed vitamin B12. I also enjoyed hearing from Bob as he's right on about some peoples inability to absorb this vitamin when taken orally.

Thanks for this article.
francie(:

#6 by Liane Schmidt, Aug 10, 2007

Thank you for your great comment Francie. I am certain it will help others make an educated decision whether a B12 shot is right for them!

Best wishes to all!

Sincerely,

-Liane Schmidt.

#7 by Brandi Joyce, Aug 13, 2007

Interesting article. I have read about the great benefits of B12 supplements.

#8 by Liane Schmidt, Sep 1, 2007

Dear Brandi,

Thank you so very kindly.

Best wishes, to all.

Sincerely,

-Liane Schmidt.

#9 by Jody Paul, Nov 17, 2007

B-12 shots are great for people with allergies because they put a lot of stress on you immune systems They've done wonders for me and are so worth it. Much more beneficial than supplements. Precisely due to the potency.

#10 by Jody Paul, Nov 17, 2007

Sorry about the typeos! It sent too quickly...

Allergies put a lot of stress on your immune system and tend to zap your energy. Hence the beneficial nature of the B-12 shots. They help a lot with clarity, too!

#11 by Liane Schmidt, Nov 17, 2007

Dear Jody,

Thank you so very much for your informative comment. I am certain that millions of people will benefit from it. I did not realize that B12 shots were effective for allergies as well, but that makes great sense.

Best wishes.

Sincerely,

-Liane Schmidt.

#12 by Sans!, Nov 24, 2007

I have been getting the B12 shots for 2 weeks now and I have noticed that I have tones of energy. My OBGYN who is also a nutritionist gives me the shots and I have lost 7 lbs, with exercise and a healthy diet off course. Instead of working out for 45 min to an hr I can go 2 hrs and I feel great! my skin looks very clear and fresh.

#13 by Judy Sheldon-Walker, Nov 24, 2007

I have a friend who was very ill until she began getting regular B-12 shots. I take a supplement. Who knows if it works, but your article is great. Thanks.

#14 by Liane Schmidt, Dec 1, 2007

Dear Sans!, your comment is greatly appreciated. It is wonderful to hear success stories. Your experience is sure to help hundreds of millions of people make a more informed and educated decision regarding B12 shots.

Dear Judy, your comment is great food for thought for anyone contemplating B12 shots. Thank you so kindly for taking the time to leave it.

Best wishes to all.

Sincerely,

-Liane Schmidt.

#15 by Phil, Dec 8, 2007

My dad is a cardiologist and over Thanksgiving he recommended four B vitamins for overall health: B-6, B-12, B-Complex and Folic Acid. Since then I've been on fire all day long and into the night. I know the vitamins are catalysts for important physiological processes, but the cumulative effect has me feeling like I'm on a constant Red Bull drip. In social situations, I hold court and get the sense that I'm on cocaine and ecstasy. Warm showers feel warmer. Cool breezes feel cooler. Apparently my blood vessels are dilating, red blood cells are being manufactured like crazy, and DNA and RNA is being replicated acurately and efficiently. It's messed up. If you have seasonal affective disorder, I highly recommend "bivs" or B Vitamins. They'll make you feel like it's the middle of Summer.

#16 by Michele, Dec 8, 2007

I have severe lupus, and I also have a lot of trouble digesting vitamins, so the B12 shots have been great. I seem to get hot flashes from them, but at the same time, it is like a burst of energy. I also feel a little more clearheaded and it seems to help my anemia. I absolutely can not take iron plus a multivitamin and this feels like it goes right to the "problem" areas. I would recommend it for anyone, especially people with health issues and people who have trouble with their immune systems or PMS issues, and especially during flu season.

#17 by Liane Schmidt, Dec 10, 2007

Dear Phil, thank you so very much for your informative comment. I am certain it will further help others make a decision about whether B12 shots are the right decision for them.

Dear Michele, your comment is truly appreciated. I am certain that others with lupus will greatly benefit from your words and experience.

Blessings and best wishes to all.

Sincerely,

-Liane Schmidt.

#18 by lisa, Jan 8, 2008

I'm going to start the shots on the 23rd and after reading all these good comments, I CAN'T WAIT! Thanks for all your useful info.

#19 by lanne, Jan 9, 2008

My Dr.has been giving them to me for about 2 years now. It took a LOT of testing to find out exactly what was wrong with me, but was worth it in the end. I also take a time release B12 cap every day so I don`t BONK. Good article. Thanks.

#20 by Jessica, Feb 12, 2008

Thanks Liane for the information. Since reading your article I have been searching for B12 shots and I found some online from a doctor\'s office not to far from me. I take one shot a week and I feel great. It can get costly so I started ordering them from him online and the nurse taught me how to give them to myself. I save about $4 a shot this way. But the one I take has Lipo in it too. I can\'t believe how much this little bit helps me function throughout my week. I am more focused and I just feel better. Thank you for sharing you story and helping me get off my duff.

#21 by Liane Schmidt, Feb 21, 2008

Dear Lisa, I am so glad to hear that this article and the comments were so helpful to you!

Dear lanne, thank you for sharing your experience with others. I am certain that it will help others make informed, good decisions in their lives.

Dear Jessica, that is so wonderful to hear! Anytime you can find healthy, affordable choices, it will only make your life better! Wonderful to hear!

Best wishes to all.

Sincerely,

-Liane Schmidt.

#22 by Danielle, Feb 28, 2008

I will be getting the B12 shots for the first time on this Saturday, I am really looking forward to this, since having my daughter two years ago. I have been hearing alot about the shots. I will see how everything goes.

#23 by Liane Schmidt, Mar 6, 2008

Dear Danielle,

Thank you very much for your comment. I hope that your experience with B12 shots goes very well. I hope you check back and leave a comment letting me and the readers know how it went. I am certain others would love to hear as well.

Best wishes.

Sincerely,

-Liane Schmidt.

#24 by Claudia, Mar 11, 2008

I would like to try the B12 shot. Since my daughter is going to daycare and gets the cold from other children, i get it too. I'm tired of being sick every 2 weeks or so. But are there different kinds of B12 shots? Which of them do you recommend?

#25 by Parvinder Singh, Mar 13, 2008

I prefer drinking XS Energy Drink as it has adaptogenic herbs and 4900% of vitamin B12. This is tastier and safer alternative to B12 shots. Check it out at http://pgrover.qhealthzone.com/Products/Thumbnail.aspx?ctg=12945&ast=406320&rtl=12918

#26 by Liane Schmidt, Mar 15, 2008

Dear Claudia,

While I have no medical authority to recommend the best way to take a B12 shot, I can say that from my own experience, from what I have learned from the comments of other readers, and from the advice my doctor gave me - I have been told that getting B12 shots is an efficient way to make sure your body enjoys the full effect of the B12 dose you take. It goes directly to your blood stream, whereas pill supplements are often not fully absorbed by your body.

I had concerns, at first, because I do not like shots (as you know), however, I was going through a period of time in my life where I thought that the information I was reading (for example, I read that Lindsay Lohan had had exhaustion problems - passing out on sets - and the doctors took her to the hospital and revived her with B12 shots) - was powerful evidence that there was something really good about B12 shots. After all, typically celebrities are well-off financially and have logically I thought that they would then have access to the best medical opinions and attention.

When I read further that politicians and other prominent public figures were taking them on a daily basis - it doubly convinced me of their value. I noticed from a reader\'s comments that there are ways that you can find B12 shots that are less expensive if money is a concern. Even if you decide to choose B12 supplements versus shots - versus not taking anything at all right now, I am guessing that there will definitely be an enhancement in your life. You just might not absorb the entire vitamin if you are not careful with how you injest it, i.e. taken directly after a meal - and I have read that certain foods make for better absorption of different types of vitamins.

I hope this is helpful to you. Thank you with all my heart for your comment. Please stop by and let us all know how it goes for you.

Best wishes to all.

Sincerely,

-Liane Schmidt.

#27 by Liane Schmidt, Mar 15, 2008

Dear Parvinder,

Thank you so kindly for your comment and opinion. I am certain it will help millions of others make a better, more informed decision. Often, when we simply tell others our true experiences it can help them feel more secure about the decisions they ultimately end up making. I know it often does so for myself. I am glad to hear that you found a way to get your B12 in a manner that is both comfortable, safe and healthy for you!

Best wishes.

Sincerely,

-Liane Schmidt.

#28 by Michelle, Mar 20, 2008

I just got my first b12 shot abotu 2 hours ago. I am defincent in b12 because my stomach or intestines do not have something called an infrinsic factor ; No matter how many b12 pills I take my body can not absorb it...
I had my daughter two years ago and no b12 has caused me extreme fatigue, weightloss, pale skin, stress, and i was even given a perscription for antidepressents...i have not noticed effects yet i dont think, but I am really excited to feel them!!...I will be getting shots twice a month to start.

#29 by Michelle, Mar 20, 2008

I just got my first b12 shot abotu 2 hours ago. I am defincent in b12 because my stomach or intestines do not have something called an infrinsic factor ; No matter how many b12 pills I take my body can not absorb it...
I had my daughter two years ago and no b12 has caused me extreme fatigue, weightloss, pale skin, stress, and i was even given a perscription for antidepressents, which i opted not to get into..finally they found my b12 deficincy...i have not noticed effects yet i dont think, but I am really excited to feel them!!...I will be getting shots twice a month to start.

#30 by Liane Schmidt, Apr 10, 2008

Dear Michelle,

Thank you so much for your comment. I truly hope that the B12 shots are the answer and cure that you have been looking for. It sounds like they will be. Keep your spirits high. Whether the B12 shots work or not, you can and will find a way to get your energy level back. I am so glad that you are taking the steps to improve your health.

I do hope you leave another comment to let myself and the other readers know how your experience with B12 shots is like.

Blessings & best wishes.

Sincerely,

-Liane Schmidt.

#31 by Brittany, Apr 10, 2008

Hi, I\'m from Canada and was reading you article and had to comment. Over here in our health care, if you have blood work done and you lack b12, depending on how much you lack you get B12 shots. (yes, you have to pay for them, but you get them for 12 months).(if it\'s not severe you have to take 1000units a day of pills. Anyway, I was just wanting to say, that I get shots 1/month. It has to be exactly the same day of the month, over a period of time it helps with energy, fatigue, mood problems. All of that then helps your activity and social abilities. Nehoos, they don\'t hurt.
Also (very important), when I get the shots they alternate the arms each time. example-If I were to get a shot done today(April 10th) I\'ll get it done on my left arm, then next month on May 10th (exactly a month to the day) I\'ll get it on my right arm.
Hope that helps. Not sure if it\'s cosmetic in the states or whatnot but that\'s how Canada does it.
For myself, I\'m easily deficient. I\'ve had a B12 deficiency for years. If I have \'normal levels\' and get off the B12shots, within a few months I\'ll start to have a deficiency again. Thats just my body.
The shots are also the only way to positively get the vitamin absorbed into your body.
Toodles :D

Toronto, Canada

#32 by Brittany, Apr 10, 2008

..(continued)
Also if you are really tired, check for the blood levels in:

-B12
-Iron
-Calcium
-White/red blood cells (anemia/(body immune problems)

-Adrenal and Hypo-thyroid problems, which are most commonly found in WOMEN.

#33 by Jennifer, May 1, 2008

I was recently diagnosed with pernicious anemia and my neurologist tried four months of sub-lingual B12. And my levels dropped 43 points. I just started on daily B12 shots three days ago. Any idea how long until I will notice a difference? Just curious.

#34 by Liane Schmidt, May 1, 2008

Dear Brittany, greetings how nice to know you are from Canada! It's beautiful there. And, thank your your great, informative comment. I am certain it will help millions of other people understand how to make a better decision when it comes to vitamin B12 shots. I am so happy to hear that you have found a way to get the vitamin B12 you need. Blessings.

Dear Jennifer, thank you so kindly for your comment. My doctor told me that it is different for every person, however, some people have reported that they felt a difference within the first few hours. I think it's dependent on a variety of factors: ie, what you have eaten, how much low your B12 levels were to begin with, etc. I think you should expect to feel something different in your mood and energy level within the first few days for sure. But, this is based off experience, what I've learned about them and my doctor's advice. I hope this was helpful to you.

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#35 by Monica S., May 4, 2008

I have just started having B12 shots and I have to say that the increased energy is so true. I also feel much healthier and have a motivation for better eating habits. I planned to lose weight this summer so this is making it so much better for me because I actually WANT TO work out. I never had the energy before. This is definatly a dream come true!!!

#36 by Liane Schmidt, May 6, 2008

Dear Monica,

Thank you so kindly for sharing your story and I am so happy to hear of your great success with B12 shots. This is wonderful news - your story will most certainly help countless others make a better informed decision. When people share their stories it helps give others confidence in a particular new endeavor. For this I am deeply grateful.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

#37 by susan smedley, May 14, 2008

I'd like to try the B 12 for the espresses benefits

#38 by Katherine , May 16, 2008

I have been taking the b-12 shot fopr 3 weeks and i dont see anything diffrence, and I have lost 1lb a week from it. I will update you when i see a bigger change.
Thanks

#39 by Liane Schmidt, May 16, 2008

Dear Susan, thank you so kindly for your comment. I hope that you enjoy all the great benefits that others have commented on. Please feel free to leave another comment on how your experience with B12 shots goes. Best wishes!

Dear Katherine, your comment is very much appreciated. My doctor informed that the effects of B12 shots varies from person to person. For example, if you already experience high levels of good health, you will probably not notice as much of a difference as someone who has B12 deficiencies, however, either way, your body will reap the benefits because according to studies it is the most effective way to fully absorb the vitamin. I look forward to hearing how it continues to go for you. Your feedback will be helpful for millions of people to come - I am certain!

Best wishes to all.

Sincerely,

-Liane Schmidt.

#40 by Stephani, May 21, 2008

I recently started taking the B-12 shots because my levels are really low, my doctor has me taking a shot a day for 2 weeks and then 1 a week from here on out. I am on my 4th day and noticed a slight headache today and yesterday. My energy levels have gone up alittle but not too much. how long before I can expect to feel the full effect of the B-12 Vitamin.

#41 by Chris, May 23, 2008

I have just read through some of the links. Very interesting discussion. I know of a product called Nascobal which is an FDA approved alternative to the injections. It is written as a prescription by doctors and is an intranasal spray formulation of vitamin B12. Because it is intranasal, it is directly absorbed into the bloodstream as the injection is. Like the injection, it does not lose potency/efficacy related to an oral supplement which has to go through the digestive process for absorption. Nascobal has several advantages over injections,1)it is self-administered weekly and pain free, 2)you don't need to visit the doctor's office weekly/monthly for your injection. Google it on the net. You will find it to be very convenient!

#42 by Glenda, May 27, 2008

I just found out after extensive bloodwork that I am deficient in B12 and Vit D. The dr gave me my first shot of B12 last week...I went home later and took a nap...hahaha, but during the rest of last week, I did notice an improvement in mood and energy levels. I had an exhausting week of activities (four kids, end of school, work, etc) and I stayed calm and was able to do what I needed to do without falling out physically or emotionally. That's a major change in my life! I go back for my second shot this week and then will take them monthly. I am excited to hear such great news about it here!

Thanks so much for sharing!
~G

#43 by Liane Schmidt, May 28, 2008

Dear Stephani, thank you so kindly for your comment. I have been told that the effects of B12 shots are completely dependent upon the individual person. My doctor informed me that there is not really a given timeline that someone will feel the effects. He said that sometimes it can be a gradual process where you just feel better in small increments while other people feel the effects in a more sudden manner. What I do know from studies and personal experience is that it is good for you and is one of the most effective avenues to receive the B12 vitamin. I would love to hear feedback after you have been on the shots for a bit longer. Blessings & best wishes.

Dear Chris, thank you so much for your interesting comment. Anything that helps another person feel better is a blessing. I believe you will help countless others make a more informed choice. My sincere gratitude.

Dear Glenda, that is wonderful to hear! Thank you for sharing your great experience with B12 shots. Wishing you all the health and happiness in the world!

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#44 by Rose , May 29, 2008

I have been on the B-12 shot and a pill called, PHENTERMINE TAB 37.5 mg for one month. I had my appt yesterday and I have lost 13lbs total. This is a great pill if you need to control your intake on food, cause it will decreas your hunger. FYI dont use the 15 mg, its not great, save your money and get the higer dose. I have also been walking about 1.5 miles 3 days out of the week.

#45 by Liane Schmidt, May 31, 2008

Dear Rose,

That is wonderful news. I am so happy to hear of your success with B12 shots combined with your phentermine tab and exercise. I do not know much about the tab, but it sounds like it is working to improve your health.

Also, thank you with all my heart for your comment. Because B12 shots help to increase your energy it makes sense that you are exercising more (probably as a result of B12 shots and your great efforts.) May you always feel your best, enjoy the best health, success and happiness in the world.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

#46 by Susan D., Jun 7, 2008

After years of being treated for chronic fatigue, I started having new symptoms, hands and feet aching and tingling. Loss of appetite (lost 5 lbs in 1 week),digestion problems, memory loss, brain fog, sleep problems, etc... My dr ran test for lupus, RA, hep c and MS. All were fine. He then checked my vitamin levels and my B12, vitamin D and folic acid were all VERY low. I got my first B12 shot 5/29 and that night I slept like a baby! The next morning I jumped out of bed and got ready for work. I noticed I could actually hold my arms over my head to blow dry my hair!! I used to sit down and blow dry with my head down. I have so much energy now. I hand washed my Jeep instead of running it thru the carwash. My nails even feel stronger and have grown faster. My husband says my attitude is better and my eyes aren\'t so puffy. So far I\'ve had 2 shots. (my husband injects me as I can\'t stand needles) and I have tons of energy. I\'m still losing weight but not as fast. I take 1 shot a week for 4 weeks then 1 shot a month for life. He also prescribed folic acid, 1 mg daily and I take 1000 IU of vitamin D daily. My life is changing for the better since I am not tired all the time. I am 50 years old and work full time. I feel 30 now! I would advise anyone to have their levels checked. Have a great weekend! I know I will!

#47 by Liane Schmidt, Jun 11, 2008

Dear Susan,

Thank you with all my heart for sharing your detailed, heartfelt comment. It is a blessing to know that B12 shots have helped you so profoundly. It is amazing how much one thing can so extraordinarily change our lives for the better. I am beyond happy for you. I am certain your experience will be invaluable to all those who read it. My sincere gratitude.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

#48 by Susan D., Jun 12, 2008

Liane,
How has your B12 experience been? Have you been on injections for a year? How often do you get the shots?
I would like to hear from some of the earlier posters... I plan to see if my doctor will let me go to twice a week as I feel so much better 2 to 3 days after my shot. Luckily I have met my out of pocket expense on my prescription drugs and my B12 is free for the rest of the year:) I would gladly pay for it though.

#49 by Kimmie, Jun 20, 2008

All of the comments regarding B12 are greatly appreciated, I just started with my first B12 shot last week along with going to the gym and Ive noticed that I can work out longer and have more energy to complete my work out and than some than ever before but I haven't got on the scale yet.

#50 by Liane Schmidt, Jun 22, 2008

Dear Susan, thank you so kindly for your comment. That's so nice that it will be free for you for the rest of the year. And, yes, they are truly priceless. I have not been able to get them as often as I would like, but from time to time I am still able to get them. Each time I get them, I do feel a calming, sense of well-being.

Dear Kimmie, I am so happy to know that the comments have been helpful to you. And, I am so happy to hear that you have more energy enabling you to workout longer and reach even greater levels of health!

Blessings & best wishes to all!

Sincerely,

-Liane Schmidt.

#51 by Donna, Jun 23, 2008

I received a b12 shot last Tuesday and was told in 3 to 4 days I would have so munch energy and feel really good. Didn\\\'t happen. Tomorrow will be a week since I took my shot and I am not due to get another one until the following Tuesday (every other week). I slept yesterday for 5 hours. I am worn out and fell sluggish, very moody, and am tired all the time. I could sleep for days. Has anyone else not felt the effects after the first shot??? If so, when did you start feeling better. I have spoken to several people that have taken it and they say after the 3rd day or so they feel wonderful, full of energy - like a whole new person. No me!!! I am calling the dr. today.

#52 by sandra, Jun 23, 2008

I had a partial hystertomy 2004 but, i also recently stated taking the b12 shot weekly, however, i am having hot flashes more frequently has anyone experienced hot flashes after taking the shots.

#53 by Liane Schmidt, Jul 2, 2008

Dear Donna, thank you so very kindly for your comment. I am wondering if maybe B12 shots are not the right treatment for you if you are having such an adverse reaction. I am guessing that they are probably not right for everyone - after all some people may have enough in their system already, etc. I hope you check back and let everyone know what your doctor said.

Dear sandra, I have never heard of anyone experiencing hot flashes from B12 shots before. It could be part of a reaction to your surgery. I do not know much about hysterectomy surgery. Thank you for your commment.

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#54 by Cheryl M, Jul 14, 2008

Hello All -
I have found the information on this site most interesting. I have had very high IgA levels, a poor immune system and a recent bout of mono. As such, I have asked my doctor for B-12 shots to assist with the extreme fatigue. The posts clearly address the positive effects of receiving the shots and I look forward to trying this alternative treatment in the near future. Thanks for the insight.

#55 by Reem, Jul 16, 2008

Greetings from Jordan.. just started taking my B12 shots.. they sell for only $1 each here! (German made!)

#56 by Liane Schmidt, Jul 19, 2008

Dear Cheryl, thank you so very much for your comment. I am so glad to hear that the information you have read here has been interesting. It was my hope that the subject matter, comments, and the sharing of experiences would help all those interested in making a better more informed decision. And, yes, from what I read on my own and experienced even before posting this article showed me evidence that B12 shots are effective. But, as with most things in life depending on your personal makeup, it appears that the effects do vary. I have noticed that there is an overwhelming positive response to B12 shots. I hope you come back to share your experience once you have received the shots!

Dear Reem, wow, that makes me want to visit or be in Jordan! How wonderful that they are so affordable where you live. I would get one every day if I lived there - that is if it was recommended and advisable for my personal make up. Your comment is truly appreciated.

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#57 by Heidi, Jul 26, 2008

I currently live in Germany and you can buy the B12 shot over the counter. You can also purchase your syringes and needles this way. The Apotehke personnel are extremely proficient in explaining anything you may need. I took the B12 last week. My sister has been taking them for about 6 months and swears by them. I have Endometriosis and I am frequently fatigued because of it. I am also very stressed out with various household situations that I have going on here. I have to say, that shot really helped. I have been able to go back to my 30-40 minute daily runs and I feel more focused on my online college courses. I feel great!

#58 by sue, Jul 30, 2008

Can you ever get too much B12 in your system. I am a severe anemic and wonder if b12 will help me. Thanks you

#59 by Liane Schmidt., Jul 30, 2008

Dear Heidi, that is so wonderful to hear that B12 shots are so readily available and inexpensive in Germany - that's wonderful information for all people to know. I am so glad to hear that B12 shots have had such a positive impact on your life. Thank you with all my heart for sharing your experience.

Dear sue, this is a wonderful question and I did a little research and found the following information:

"An overdose of vitamin B12 is rare among the people." (However) "The symptoms of the overdose of vitamin B12 are numbness of any parts of body, itch, or a feeling of burning pain or pricking."
(source: http://www.syl.com/hb/toomuchofagoodthinganoverdoseofvitaminb12.html)

I also found articles that said that there is no danger of a B12 overdose. I believe that with anything new that you allow into your life you must be careful and take precautions (like you are doing - asking smart questions).

My doctor told me that some people get B12 shots once a week while others twice a month and some only once a month. I am a big believer of the power of one's own intrinsic intuition regarding the body, mind and spirit. I think that for people who are worried about an overdose, getting B12 shots only once a month is a good way too go, that way the "rare" potential of an overdose is greatly minimized.

Again, I am not a doctor and my opinion is based off my research, personal experience, and things that my doctor explained to me. If ever in doubt, I would consult with a doctor and potentially get a 2nd opinion as well. What's truly most important is your level of comfort with any new thing you allow into your life.

And, thank you with all my heart for your comment.

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#60 by Tony, Jul 31, 2008

I am 49. Work about 60 hours per week in retail. High stress position.Type 2 diabetic. I eat when under stress.This causes my blood sugar to go high & low everyday. I get the \"ups & downs\" mentally & physically everyday. I am 40 lbs overweight. I do exercise. I walk 36-54 holes of golf per week. I suffer from fatigue & anxiety > At times just lack luster overall. I exercise just about everyday. I was taking 4 1000 mcg of B-12 in the pill/tablet form everyday.
I went to Quiznos the other day to get a sub & the lady at the counter said she had suffered from similar symptoms. She walked me out to her car and showed me a \"sub lingual\" B-Complex liquid and told me about the benefits of it absorbing into my system faster than the tablets.
I have been taking 1 ml of the sublingual before I go to bed and I must say that I feel more energy in the mornings and I am more focused. I hope this will continue. I have been taking it since Monday of this week & I purchased it at Walmart Pharmacy for under $6. Thx. Tony

#61 by Liane Schmidt, Aug 11, 2008

Dear Tony,

Thank you so very kindly for your comment. I am so glad to hear that you found a great alternative to B12 shots that is more affordable and still offers you positive, noticeable results. This is wonderful news for many I'm sure who are on a tight budget, myself included - so thank you with all my heart.

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#62 by Mark, Aug 13, 2008

Do I have to make a Dr appointment and get his approval to get B12 shots? Or can I just ask for them?

I been taking Nexium for over a month (for acid reflux)now and I been feeling a little depressed, low energy and anxious. I found out that somehow Nexium lowers your B12 levels.

What is the best way to get this shots?

#63 by Chris, Aug 13, 2008

Proton pump inhibitors (PPI's) like Nexium for acid reflux do cause B12 deficiency. Simple reason is that the body relies on that acid to breakdown B12 from food sources. When the acid is inhibited, B12 is not able to be broken down and transported into the necessary digestive process to be absorbed into the blood stream. This is very often overlooked by doctors, particulary in younger people. There is a needle free way to get B12 called Nascobal (stands for nasal cobalamin) which is an intranasal formulation that goes directly into the bloodstream thru the nasal pathway. It's FDA approved and available via prescription from your doctor as a two month supply. Eliminates the needle and the inconvience of having to visit the doctor monthly. Check it out on the web.

#64 by richard, Aug 17, 2008

I took my first B12 Shot on Thursday evening on Saturday, I had so much more energy, I actually stayed up past 11:00 pm, I am usually wore out and sleepy by 8:00. This morning I woke up feeling fresh and took a 45 minute walk and been active all day. My mind feels much more clearer and not feeling sluggish or depressed. I will take another shot on Monday afternoon. I was able to purchase the B12 through www.mydietsolutions.com. I have a question for those reading this site, do you take any other vitamin supplements? Thanks so much for all those who have posted, I will favorite this website.

#65 by Julie, Aug 18, 2008

I just had my first B12 shot today (after my doctor found I was low through blood tests). He told me I should start to feel more energetic in a few days, that's exciting. I will be getting a shot once a week for a month and then one shot a month. I was able to get b12 from the pharmacy and with our health plan it was only 12$ (for 4 injections)...and I was only at the Doctor's office for 10 minutes!

#66 by Liane Schmidt, Aug 24, 2008

Dear Mark, thank you so kindly for your comment. It looks like Chris came up with a great explanation and alternative route to getting B12 shots if that is the course you would like to take. If you do choose to get B12 shots, as far as I know you would need to make an appointment. I am not certain if all doctors offer B12 shots, so I think it is something that you would need to consult your doctor about. Whichever choice you decide to make, I hope you return back and let everyone know how it works out for you!

Dear Chris, thank you with all my heart for your invaluable comment. I am certain it has already helped Mark and will help countless others! Blessings!

Dear Richard, congratulations on your wonderful success with B12 shots and thank you so kindly for the source from which you get your B12 shots from. It will be helpful to millions, I am sure! Regarding supplements, I do take Vitamin E (as I have read that they are great for keeping you young and helping your skin retail it\'s youthful glow), I do take multi-vitamin pills from time to time. I am a proponent of less is more and try to eat as many fresh fruits as possible to get vitamins in the purest form possible. I also like to take time to visit various markets like \"Trader Joe\'s\", \"Bristol Farms\", etc. to find some of the specialty products that give you a nice lo-calorie treat with herbal supplements included like

http://www.healthmad.com/Nutrition/Borba-Its-How-the-Celebrities-Stay-Beautiful-From-the-Inside-Out.143619

Borba, for example, you can read more about it from the link above. Again, thank you with all my heart for your comment!

Dear Julie, thank you so much for the great news! Knowing you can get them for such a great price is incredible and will help all who read your comment for sure!

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

#67 by Lee, Aug 26, 2008

I have some friends who have just started going to a weight loss clinic and they are receiving vitamins and weekly b12 and lipo-b shots. Does anyone know if this is safe? Does it work for weight loss or only as long as you take it?

Thanks, Lee

#68 by Julie, Aug 29, 2008

I had my second b12 shot 5 days ago and I can fully support anyone who says they feel better, more energetic and happier! I didn\'t realize I was in such a slump until about 4 days after my first shot. On the afternoon of day 4 I seemed to \'wake up\' and it is great! I go to sleep at a normal time now and wake up and a normal time. Previously I had to drag myself out of bed and need an alarm clock, now I just seem to wake up and feel great. I hope I stay this way!! Also, I hope b12 has the same effect on others who take it.

#69 by Liane Schmidt, Aug 30, 2008

Dear Lee, I truly appreciate your comment. I do not know much about lip-b but I did try to do some research on the internet and found the following articles:

http://www.medhelp.org/forums/WeightLoss/messages/1081.html

"B-12 shots are the one's that help you lose weight. They speed up your metabolism. At the clinic where I go to in Tampa, you get an injection once a week that is the B-12 with the Lipo B. The Lipo B helps your liver the liver burn fat."

http://www.medicallyslimonline.com/injection_program.html

"Lipo B — The Fat Burning Shot
This injectin is comprised of three key “fat loving” amino acids which promote the increase and removal of fat within the liver. They are Choline, Biotin, and Inositol."

Hopefully this information is helpful to you. Blessings.

Dear Julie, I am so pleased to hear about your success with B12 shots! With each new success story my confidence in their efficacy is strengthened.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

#70 by Yvonne , Sep 7, 2008

Hi Liane,

I got a B-12 shot in Oklahoma which is difficult to get back to since I live in North Central Kansas. It helped with my hot flashes, kept me from over eating and I have given up on pop and coffee two months now.

Is there a safe online store where a person can buy the shots to give themselves or how do I go about asking a local doctor? I moved here in April and have not established a general doctor yet.

The B-12 shot also was good for my weight loss.

Thanks for offering your advice,

Yvonne

#71 by sherri, Sep 8, 2008

What dosage of injectable B12 is giving on a daily or weekly basis?

#72 by Liane Schmidt, Sep 8, 2008

Dear Yvonne, your comment is truly appreciated. I did some research and found the following website:

http://www.shopping.com/xGS-b12_injections

It conveniently lists links to various online stores you can purchase B12 injectables from, it looks like you might need to purchase a syringe separately for many of them. If you don\'t feel comfortable self-injecting, there are alternatives like sublingual B12 pills and even nasal sprays.

I think it\'s important to keep in mind that when you order anything online, it\'s helpful to read reviews if they are available, get recommendations from doctors and or from pharmacists/vitamin specialists. I have never purchased them online, so I do not know a particular store.

However, comment #64 - said that he purchases his B12 shots from www.mydietsolutions.com. Hopefully, that is a good place to start!

Also, this is a link to \"B12 Shots: the Newest Energy Booster Part 2\" that might also be helpful to you.

http://www.healthmad.com/Health/B12-Shots-the-Newest-Energy-Booster-Part-2.229711

Dear sherri, thank you so kindly for your comment. While I am not a doctor, I did some research and found the following information:

\"The typical dose is 1000 mcg (thousand micrograms), only aproximately 100 mcg of that is absorbed per shot.\"

(source: http://dailystrength.org/c/Chronic_Fatigue_Syndrome/forum/1993236-b12-shots)

My best wishes & blessings to all.

Sincerely,

-Liane Schmidt.

#73 by Renna, Sep 11, 2008

Liane
I\'m from the Clearwater area. I see that you take the b12 shot, do you also take Phem too? If so what dosage were you given?
Thanks

#74 by Liane Schmidt, Sep 17, 2008

Dear Renna,

Thank you so kindly for your comment. I am not sure what Phem is. I tried to research it.

I am so glad that you are taking the time to get answers regarding it before you take something you are not familiar with first though - this is very smart and wise of you.

Maybe your current doctor can help you or maybe you can ask a local vitamin/nutritional store specialist?

I would love to hear back on what you find.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

#75 by Jenifer, Sep 18, 2008

Does the B-12 really work, and how long do you have to take it before you notice the effects? Have anyone of you used Phentermine? If so what do you think about that?

#76 by Liane Schmidt, Sep 22, 2008

Dear Jenifer,

Thank you so kindly for your comment. From my own experience, the advice of my doctor and the comments left by readers, I have learned that the effects of B12 shots really vary from person to person. For example, if a person is already very healthy, he or she may not experience as great of a difference from the shot as someone with very low levels of energy. But, it's a very personal experience.

I am not familiar with Phentermine but looked it up on Wikipedia at http://en.wikipedia.org/wiki/Phentermine and there are many precautions listed for anyone who is interested in taking it.

I do hope this is helpful to you!

Blessings & best wishes.

Sincerely,

-Liane Schmidt.

#77 by Nikki, Sep 23, 2008

I have been really tired for weeks now and lab tests showed my B12 level was low. I got my first B12 shot today and came home still so tired. Then I found this site and was happy to read that it takes several days for the effects to be felt. Lots of great info here!
I have one question. My B12 levels were not below the normal, they were just at the bottom of the normal range. I think the range is 180-900 and mine was 195 and then 230 two days later.
Do they normally prescribe B12 shots if you are not actually below 180?
Thanks!

#78 by Jacob, Sep 23, 2008

I have been getting these for years.. I have had some metabolic problems, so they were mostly a "lets try and see" sort of thing, and although they didn't really help the metabolic issue, they greatly improve my quality of life.

Just an FYI, you are getting ripped off at $25 a shot. If you know anyone who is a registered nurse or a doctor, they may be willing to give you a quick lesson in giving one to yourself. It is much simpler and much less difficult than you would imagine. I pay ~$5 for a vial of B12 that has 10cc's in it (10 doses for most people), and syringes with needles are about 35 cents each. Works out to about 85 cents per shot, and your doctor is charging you $25.

Just don't grab a needle and stab yourself, make sure you get some instruction by someone qualified before you take it on yourself. At least here in Canada you can purchase the vials and syringes over the counter at most pharmacies without any questions--no prescription required. Its just a vitamin. If you get too much, your kidneys just filter it out into your urine harmlessly. For the same reason if you drink gallons of orange juice, you won't get vitamin C poisoning, because you will just pee out the excess.

If you have your choice, pick it in the form of "methylcobalamin", or "hydroxycobalamin". They are much more bio available than the most common "cyanocobalamin", but essentially its all the same stuff.

#79 by Debra, Sep 25, 2008

Nice article and good comments. Four weeks ago, I went to see a neurologist because I was sure that, at the age of 54, I had either Parkinson\'s Disease or something equally devastating. I shuffled when I walked, was often so \"stiff\" that I couldn\'t stand straight, reach above my head, my muscles ached so bad constantly that I couldn\'t even get comfortable to sit or sleep, when I walked I had to steady myself by touching the wall because I was so dizzy, I had intense pins and needles in my left foot, etc. The brain fog was terrible. I gagged and choked on nothing. But, I have had chronic fatigue for 12 years after suffering Occupational Lead Poisoning so I just thought that I was experiencing a progressive part of that disease. A disease that has kept me on proton pump inhibitors for years because it caused chronic gastritis.

The doctor ordered an MRI and blood work. I see my GP every two weeks and have had tons of blood work...I figured nothing new here. But the doctor\'s office calls and said that I had severe B12 defiency. B12 deficiency? How bad could that be? I was informed that I would have to take weekly shots for a while, then monthly...probably for the rest of my life. I was also advised to take large (500-1000 mcg) supplements. (It turns out that oral supplements do work but only at these doses and only after you stabilize your blood levels.)

A little research later, I discover that it is a common deficiency among people who take proton pump inhibitors. I was disappointed that not even my gastroenterologist had bothered to warn me after 10 years of taking PPIs. And how bad could it be? Well, after the second shot, I was close to my old self. No more dizziness. No pins and needles. No choking. No aches. I am just so amazed that I can actually walk like a normal person. I can reach up to things above my head. I have more energy which I need since I am raising 3 grandchildren. I am just amazed, period! Who could believe that a vitamin deficiency could do this to person?

I\'m not saying that B12 is a miracle supplement. I am just saying that if you have a deficiency, B12 can feel like a miracle. I am fortunate that my insurance is paying for the injections but I am sure that I would pay that $25 per shot willingly in order to not be an old shuffling gray haired lady again!

Everybody have a great day!

#80 by Liane Schmidt, Sep 26, 2008

Dear Nikki, thank you so kindly for your comment. As far as I know, a doctor can prescribe or "recommend" B12 shots for a wide variety of reasons. From what I've learned, it sounds like many people who have B12 deficiencies are prescribed the shots, however, if a person suffers from fatigue, wants to lose weight, etc. they can simply take decide to get the shots themselves.

If you have concerns regarding the safety of B12 shots, I found the following information from (http://www.77canadapharmacy.com/buy-Vitamin_B12.php)

"Are there any side effects of vitamin b12 and is it possible to overdose?

When you take any medicine you should always be aware that you may react differently than the majority. With that being said side effects and allergic reactions to B 12 shots with and without complex have been reported but are rare. For people taking folic acids you should talk to your doctor before beginning this program as well as anyone on an intervenous. It is safe to take if you are pregnant or breastfeeding. Overdosing is rare and if you ever suspect an overdose call your emergency center. Always store the vials and ampoules at room temperature away from children. If you would like reviews on B 12 injections we suggest you look online for chat rooms, review websites of patients that are currently taking this medicine."

I do hope this is helpful to you!

Dear Jacob, your comment is truly appreciated! Yes, through many of the comments on this article I have realized that $25/shot is on the higher range of the cost for these supplementals. Your information and advice will help countless others, I am certain! Blessings to you always.

Dear Debra, thank you with all my heart for sharing your story. It is a miracle that you were finally able to discover the reason why you were suffering from all those symptoms. I am so glad that you did and your story, I am certain will help others realize why they are suffering and help them to a speedier road to feeling better. Your detailed story is priceless because I am sure there are many people who are going through what you went through without understanding why and you've just made a difference in more lives than you will ever fully know or realize.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.

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B12 Shots: the Newest Energy Booster

Vitamin B12 shots for weight loss, healthy skin, reducing stress, energy boosters, and so much more.

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