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B12 Shots: the Newest Energy Booster

Vitamin B12 shots for weight loss, healthy skin, reducing stress, energy boosters, and so much more.

I have just recently been introduced to B12 shots; shots that are apparently becoming more and more popular these days with actors, politicians and people on the go opting for them over lattes and cappuccinos. I myself have started to get a weekly shot. Yesterday was the third week for me so far.

My doctor told me that they are great stress reducers, skin enhancers, energy boosters, as well as having many other beneficial health factors. They are quick and painless. I stress painless because I have an extremely strong aversion to pain and needles and was completely surprised at how I hardly felt a thing.

Though I never thought I would spend $25 a pop on a single vitamin supplement, I have always believed that my health is worth every expense in the world.

After the first shot, I found myself a couple of days later feeling overly smiley. Sounds silly, huh? Well, that's exactly how I felt. I noticed it most one afternoon when I was chatting with my girl friend. She was talking and I was enjoying our conversation as usual, but as she was speaking I found myself grinning more than I think the conversation warranted. It felt silly, it felt a bit goofy and it felt good. For some reason I felt almost on the verge of giggling at anything she said. I don't recall feeling like that in any previous conversation I had had with her before.

Was it just a fluke? I brushed it off and didn't think much of it until the next day. When we were talking again and the same feeling came over me. And then the light bulb went off in my mind! It must be the B12 shot!

Because of that experience and my doctor's words about how great these shots are for one's overall health I have decided to make them a new part of my health regime. Some people get them once a month while others get them as often as twice a week. I myself have opted for once a week dosage. Some people say these shots are the new “caffeine fix”, some believe it's a placebo effect.

Having experienced it myself, I believe it's possible it may be a little bit of both. When I first felt the effect two days later I had forgotten that I had gotten the shot. It was clearly not in the forefront of my mind. So that to me makes me think it's the shot and not the placebo effect. But now two weeks later and two shots later, I am not certain if I still feel the effects. I tend to stay up late and vary on feeling tired throughout my days as a norm, but either way, its B12 and its good stuff.

Wondering where you can get your B12 shots? If you live in the Los Angeles area, check out Cosmetique Med Spa, where, my doctor, Dr. Sarshad practices. He is a wonderful man who makes his patients feel special and genuinely taken care of. As mentioned earlier, individually these shots are $25, and they offer a great special deal as well: purchase 5 shots for $100 and save $25! Improve your health and save money at the same time; it can't get any better than that!

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Comments (39)
#1 by Lucy Lockett, Jun 30, 2007
Interesting article, personally I would not take it as a shot but as a supplement, maybe.When I am low or feeling unenergetic and depleted, a vitamin supplement helps.
#2 by Liane Schmidt., Jul 11, 2007
Thank you for your wonderful comments. I, too, wondered about getting a shot versus taking a supplement and my doctor told me that the difference has to do with potency. When you receive a shot, it goes straight to the blood stream and you feel the effects quicker. In addition, when you take a supplement sometimes your body does not absorb the entire dose completely whereas if you have a shot, it will all go into your blood stream completely.

Again, thank you for your comments!

Best wishes to all!

Sincerely,

-Liane Schmidt.
#3 by Bob Smith, Jul 13, 2007
B12 is given in shots because if any part of the digestive process that turns the ingested forms into something useful is interrupted, it can't be absorbed. Since true B12 deficiencies involve the inability to absorb the vitamin via ingested forms, the shot is the only way to know for sure that the patient is getting the B12 in a form the body can use.
#4 by Liane Schmidt., Jul 16, 2007
Thank you so very kindly for your informative comment Bob!

Best wishes!

Sincerely,

-Liane Schmidt.
#5 by francie, Jul 24, 2007
I was pleased to read your article, I also receive B12 in the form of a shot. It is hard to get and my dr. does prescribe it for me as in pill form it doesn't get absorbed into my system properly. I feel fortunate that I still am able to get the shot monthly or I would be deficient in my much needed vitamin B12. I also enjoyed hearing from Bob as he's right on about some peoples inability to absorb this vitamin when taken orally.

Thanks for this article.
francie(:
#6 by Liane Schmidt, Aug 10, 2007
Thank you for your great comment Francie. I am certain it will help others make an educated decision whether a B12 shot is right for them!

Best wishes to all!

Sincerely,

-Liane Schmidt.
#7 by Brandi Joyce, Aug 13, 2007
Interesting article. I have read about the great benefits of B12 supplements.
#8 by Liane Schmidt, Sep 1, 2007
Dear Brandi,

Thank you so very kindly.

Best wishes, to all.

Sincerely,

-Liane Schmidt.
#9 by Jody Paul, Nov 17, 2007
B-12 shots are great for people with allergies because they put a lot of stress on you immune systems They've done wonders for me and are so worth it. Much more beneficial than supplements. Precisely due to the potency.
#10 by Jody Paul, Nov 17, 2007
Sorry about the typeos! It sent too quickly...

Allergies put a lot of stress on your immune system and tend to zap your energy. Hence the beneficial nature of the B-12 shots. They help a lot with clarity, too!
#11 by Liane Schmidt, Nov 17, 2007
Dear Jody,

Thank you so very much for your informative comment. I am certain that millions of people will benefit from it. I did not realize that B12 shots were effective for allergies as well, but that makes great sense.

Best wishes.

Sincerely,

-Liane Schmidt.
#12 by Sans!, Nov 24, 2007
I have been getting the B12 shots for 2 weeks now and I have noticed that I have tones of energy. My OBGYN who is also a nutritionist gives me the shots and I have lost 7 lbs, with exercise and a healthy diet off course. Instead of working out for 45 min to an hr I can go 2 hrs and I feel great! my skin looks very clear and fresh.
#13 by Judy Sheldon-Walker, Nov 24, 2007
I have a friend who was very ill until she began getting regular B-12 shots. I take a supplement. Who knows if it works, but your article is great. Thanks.
#14 by Liane Schmidt, Dec 1, 2007
Dear Sans!, your comment is greatly appreciated. It is wonderful to hear success stories. Your experience is sure to help hundreds of millions of people make a more informed and educated decision regarding B12 shots.

Dear Judy, your comment is great food for thought for anyone contemplating B12 shots. Thank you so kindly for taking the time to leave it.

Best wishes to all.

Sincerely,

-Liane Schmidt.
#15 by Phil, Dec 8, 2007
My dad is a cardiologist and over Thanksgiving he recommended four B vitamins for overall health: B-6, B-12, B-Complex and Folic Acid. Since then I've been on fire all day long and into the night. I know the vitamins are catalysts for important physiological processes, but the cumulative effect has me feeling like I'm on a constant Red Bull drip. In social situations, I hold court and get the sense that I'm on cocaine and ecstasy. Warm showers feel warmer. Cool breezes feel cooler. Apparently my blood vessels are dilating, red blood cells are being manufactured like crazy, and DNA and RNA is being replicated acurately and efficiently. It's messed up. If you have seasonal affective disorder, I highly recommend "bivs" or B Vitamins. They'll make you feel like it's the middle of Summer.
#16 by Michele, Dec 8, 2007
I have severe lupus, and I also have a lot of trouble digesting vitamins, so the B12 shots have been great. I seem to get hot flashes from them, but at the same time, it is like a burst of energy. I also feel a little more clearheaded and it seems to help my anemia. I absolutely can not take iron plus a multivitamin and this feels like it goes right to the "problem" areas. I would recommend it for anyone, especially people with health issues and people who have trouble with their immune systems or PMS issues, and especially during flu season.
#17 by Liane Schmidt, Dec 10, 2007
Dear Phil, thank you so very much for your informative comment. I am certain it will further help others make a decision about whether B12 shots are the right decision for them.

Dear Michele, your comment is truly appreciated. I am certain that others with lupus will greatly benefit from your words and experience.

Blessings and best wishes to all.

Sincerely,

-Liane Schmidt.
#18 by lisa, Jan 8, 2008
I'm going to start the shots on the 23rd and after reading all these good comments, I CAN'T WAIT! Thanks for all your useful info.
#19 by lanne, Jan 9, 2008
My Dr.has been giving them to me for about 2 years now. It took a LOT of testing to find out exactly what was wrong with me, but was worth it in the end. I also take a time release B12 cap every day so I don`t BONK. Good article. Thanks.
#20 by Jessica, Feb 12, 2008
Thanks Liane for the information. Since reading your article I have been searching for B12 shots and I found some online from a doctor\'s office not to far from me. I take one shot a week and I feel great. It can get costly so I started ordering them from him online and the nurse taught me how to give them to myself. I save about $4 a shot this way. But the one I take has Lipo in it too. I can\'t believe how much this little bit helps me function throughout my week. I am more focused and I just feel better. Thank you for sharing you story and helping me get off my duff.
#21 by Liane Schmidt, Feb 21, 2008
Dear Lisa, I am so glad to hear that this article and the comments were so helpful to you!

Dear lanne, thank you for sharing your experience with others. I am certain that it will help others make informed, good decisions in their lives.

Dear Jessica, that is so wonderful to hear! Anytime you can find healthy, affordable choices, it will only make your life better! Wonderful to hear!

Best wishes to all.

Sincerely,

-Liane Schmidt.
#22 by Danielle, Feb 28, 2008
I will be getting the B12 shots for the first time on this Saturday, I am really looking forward to this, since having my daughter two years ago. I have been hearing alot about the shots. I will see how everything goes.
#23 by Liane Schmidt, Mar 6, 2008
Dear Danielle,

Thank you very much for your comment. I hope that your experience with B12 shots goes very well. I hope you check back and leave a comment letting me and the readers know how it went. I am certain others would love to hear as well.

Best wishes.

Sincerely,

-Liane Schmidt.
#24 by Claudia, Mar 11, 2008
I would like to try the B12 shot. Since my daughter is going to daycare and gets the cold from other children, i get it too. I'm tired of being sick every 2 weeks or so. But are there different kinds of B12 shots? Which of them do you recommend?
#25 by Parvinder Singh, Mar 13, 2008
I prefer drinking XS Energy Drink as it has adaptogenic herbs and 4900% of vitamin B12. This is tastier and safer alternative to B12 shots. Check it out at http://pgrover.qhealthzone.com/Products/Thumbnail.aspx?ctg=12945&ast=406320&rtl=12918
#26 by Liane Schmidt, Mar 15, 2008
Dear Claudia,

While I have no medical authority to recommend the best way to take a B12 shot, I can say that from my own experience, from what I have learned from the comments of other readers, and from the advice my doctor gave me - I have been told that getting B12 shots is an efficient way to make sure your body enjoys the full effect of the B12 dose you take. It goes directly to your blood stream, whereas pill supplements are often not fully absorbed by your body.

I had concerns, at first, because I do not like shots (as you know), however, I was going through a period of time in my life where I thought that the information I was reading (for example, I read that Lindsay Lohan had had exhaustion problems - passing out on sets - and the doctors took her to the hospital and revived her with B12 shots) - was powerful evidence that there was something really good about B12 shots. After all, typically celebrities are well-off financially and have logically I thought that they would then have access to the best medical opinions and attention.

When I read further that politicians and other prominent public figures were taking them on a daily basis - it doubly convinced me of their value. I noticed from a reader\'s comments that there are ways that you can find B12 shots that are less expensive if money is a concern. Even if you decide to choose B12 supplements versus shots - versus not taking anything at all right now, I am guessing that there will definitely be an enhancement in your life. You just might not absorb the entire vitamin if you are not careful with how you injest it, i.e. taken directly after a meal - and I have read that certain foods make for better absorption of different types of vitamins.

I hope this is helpful to you. Thank you with all my heart for your comment. Please stop by and let us all know how it goes for you.

Best wishes to all.

Sincerely,

-Liane Schmidt.
#27 by Liane Schmidt, Mar 15, 2008
Dear Parvinder,

Thank you so kindly for your comment and opinion. I am certain it will help millions of others make a better, more informed decision. Often, when we simply tell others our true experiences it can help them feel more secure about the decisions they ultimately end up making. I know it often does so for myself. I am glad to hear that you found a way to get your B12 in a manner that is both comfortable, safe and healthy for you!

Best wishes.

Sincerely,

-Liane Schmidt.
#28 by Michelle, Mar 20, 2008
I just got my first b12 shot abotu 2 hours ago. I am defincent in b12 because my stomach or intestines do not have something called an infrinsic factor ; No matter how many b12 pills I take my body can not absorb it...
I had my daughter two years ago and no b12 has caused me extreme fatigue, weightloss, pale skin, stress, and i was even given a perscription for antidepressents...i have not noticed effects yet i dont think, but I am really excited to feel them!!...I will be getting shots twice a month to start.
#29 by Michelle, Mar 20, 2008
I just got my first b12 shot abotu 2 hours ago. I am defincent in b12 because my stomach or intestines do not have something called an infrinsic factor ; No matter how many b12 pills I take my body can not absorb it...
I had my daughter two years ago and no b12 has caused me extreme fatigue, weightloss, pale skin, stress, and i was even given a perscription for antidepressents, which i opted not to get into..finally they found my b12 deficincy...i have not noticed effects yet i dont think, but I am really excited to feel them!!...I will be getting shots twice a month to start.
#30 by Liane Schmidt, Apr 10, 2008
Dear Michelle,

Thank you so much for your comment. I truly hope that the B12 shots are the answer and cure that you have been looking for. It sounds like they will be. Keep your spirits high. Whether the B12 shots work or not, you can and will find a way to get your energy level back. I am so glad that you are taking the steps to improve your health.

I do hope you leave another comment to let myself and the other readers know how your experience with B12 shots is like.

Blessings & best wishes.

Sincerely,

-Liane Schmidt.
#31 by Brittany, Apr 10, 2008
Hi, I\'m from Canada and was reading you article and had to comment. Over here in our health care, if you have blood work done and you lack b12, depending on how much you lack you get B12 shots. (yes, you have to pay for them, but you get them for 12 months).(if it\'s not severe you have to take 1000units a day of pills. Anyway, I was just wanting to say, that I get shots 1/month. It has to be exactly the same day of the month, over a period of time it helps with energy, fatigue, mood problems. All of that then helps your activity and social abilities. Nehoos, they don\'t hurt.
Also (very important), when I get the shots they alternate the arms each time. example-If I were to get a shot done today(April 10th) I\'ll get it done on my left arm, then next month on May 10th (exactly a month to the day) I\'ll get it on my right arm.
Hope that helps. Not sure if it\'s cosmetic in the states or whatnot but that\'s how Canada does it.
For myself, I\'m easily deficient. I\'ve had a B12 deficiency for years. If I have \'normal levels\' and get off the B12shots, within a few months I\'ll start to have a deficiency again. Thats just my body.
The shots are also the only way to positively get the vitamin absorbed into your body.
Toodles :D

Toronto, Canada
#32 by Brittany, Apr 10, 2008
..(continued)
Also if you are really tired, check for the blood levels in:

-B12
-Iron
-Calcium
-White/red blood cells (anemia/(body immune problems)

-Adrenal and Hypo-thyroid problems, which are most commonly found in WOMEN.
#33 by Jennifer, May 1, 2008
I was recently diagnosed with pernicious anemia and my neurologist tried four months of sub-lingual B12. And my levels dropped 43 points. I just started on daily B12 shots three days ago. Any idea how long until I will notice a difference? Just curious.
#34 by Liane Schmidt, May 1, 2008
Dear Brittany, greetings how nice to know you are from Canada! It's beautiful there. And, thank your your great, informative comment. I am certain it will help millions of other people understand how to make a better decision when it comes to vitamin B12 shots. I am so happy to hear that you have found a way to get the vitamin B12 you need. Blessings.

Dear Jennifer, thank you so kindly for your comment. My doctor told me that it is different for every person, however, some people have reported that they felt a difference within the first few hours. I think it's dependent on a variety of factors: ie, what you have eaten, how much low your B12 levels were to begin with, etc. I think you should expect to feel something different in your mood and energy level within the first few days for sure. But, this is based off experience, what I've learned about them and my doctor's advice. I hope this was helpful to you.

Best wishes & blessings to all.

Sincerely,

-Liane Schmidt.
#35 by Monica S., May 4, 2008
I have just started having B12 shots and I have to say that the increased energy is so true. I also feel much healthier and have a motivation for better eating habits. I planned to lose weight this summer so this is making it so much better for me because I actually WANT TO work out. I never had the energy before. This is definatly a dream come true!!!
#36 by Liane Schmidt, May 6, 2008
Dear Monica,

Thank you so kindly for sharing your story and I am so happy to hear of your great success with B12 shots. This is wonderful news - your story will most certainly help countless others make a better informed decision. When people share their stories it helps give others confidence in a particular new endeavor. For this I am deeply grateful.

Blessings & best wishes to all.

Sincerely,

-Liane Schmidt.
#37 by susan smedley, May 14, 2008
I'd like to try the B 12 for the espresses benefits
#38 by Katherine , May 16, 2008
I have been taking the b-12 shot fopr 3 weeks and i dont see anything diffrence, and I have lost 1lb a week from it. I will update you when i see a bigger change.
Thanks
#39 by Liane Schmidt, May 16, 2008
Dear Susan, thank you so kindly for your comment. I hope that you enjoy all the great benefits that others have commented on. Please feel free to leave another comment on how your experience with B12 shots goes. Best wishes!

Dear Katherine, your comment is very much appreciated. My doctor informed that the effects of B12 shots varies from person to person. For example, if you already experience high levels of good health, you will probably not notice as much of a difference as someone who has B12 deficiencies, however, either way, your body will reap the benefits because according to studies it is the most effective way to fully absorb the vitamin. I look forward to hearing how it continues to go for you. Your feedback will be helpful for millions of people to come - I am certain!

Best wishes to all.

Sincerely,

-Liane Schmidt.
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