Because you can't escape the sun completely, you should always be prepared whenever you go out so that you'll have extra protection for your skin. And if you love to soak under the sun just be aware of the following tips:
- Do it gradually. Take it slow for the first few days of exposure. Let your skin get used to the sunshine.
- Always, always wear sunscreen. Just because it's cool or overcast, it doesn't mean that you don't need to wear that sunscreen.
- Cover up. Wear sunglasses, caps, shawl. Postpone outdoor activities to more skin-friendly times of the day, avoid direct sun between 11am to 3pm. And you might not realize it, surfaces that reflect sunlight back at you should be avoided. These are sand, water, pavement, white cement.
- Don't forget to cover those often missed areas. Apply sunscreen to your ears, feet, and neck.
- If you should experience a severe and blistering sunburn, consult your doctor immediately. This might be a first-degree burn already.
Best wishes.
Sincerely,
-Liane Schmidt.