Recent discoveries also confirmed that colors affect our mood and health. For example if we continuously glare at blue light for some time it regulates our nervous system thus decreases hypertension. If it is red light it enhances the blood pressure.
Colors set right the imbalances in our chakras thereby cure the diseases. It is true. Each color has complementary color.
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The important colors that affect us in various ways are:
Physically
Rest: Green, light Blue
Refreshment: Orange
Excitement: Red
Emotionally
Rest: Blue
Refreshment: Peach
Excitement: Orange
Psychologically
Rest: Indigo
Refreshment: Green
Excitement: Yellow
Spiritually
Rest: Blue
Refreshment: Golden Yellow
Excitement: Violet, Purple
How is color therapy done?
Eat Colors
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Add different colors of foods like vegetables and fruits in your diet to get the benefits. This is the easiest way to get the benefits of colors.
Drink colors
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Take a solarized water bottle of required color and fill water in it. Expose the water to sunlight for at least one hour to get it charged. The water gets the power of the color of the bottle by absorbing the solar energy. This water is called solarized water. If the water is kept in red bottle then the water is called red solarized water, if it is orange, then orange solarized water and so on. The longer the water exposed to the sun, the stronger the potency. Take this solarized water in small quantities throughout the day. It is better to drink fresh solarized water daily. But due to the changes in season, it is difficult to charge the water daily. So charge the water when it is hot and store it. Red, orange, green and yellow water can be stored for two days in hot weather and ten days in cold weather. Blue water can be kept for ten days even in hot weather. This is one of the effective ways of color therapy to get result but it is a slow process.
Decorate colors
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Decorate you room with required color curtains, pillow covers, bed sheets etc. Decorate one room with the required color bulb. Make sure that the rays fall on you for some time. Then switch off that light. This is the most effective way of getting color therapy and can show immediate results. So don't get exposed to that light constantly for more than 5 minutes as it may show negative results.
Check out my other articles regarding color therapy:
• Color Therapy: Violet
• Color Therapy: Indigo
• Color Therapy: Blue
• Color Therapy: Green
• Color Therapy: Yellow
• Color Therapy: Orange
• Color Therapy: Red
