Fat body is a trademark for modern and busy people nowadays. The excess fat is one of the major causes to coronary heart disease, obesity, high blood pressure, diabetes, hypertension and other chronic diseases. The fat body also accelerates the aging process and at the same time weakens the metabolism system. This in turn deteriorates and worsens the existence disease and hence shortening the life span of a human.
Most people always think of achieving a perfect and nice body shape as it determines their social status and image in the society. But, what is the standard body's weight? Below are calculations that suit an ideal body's weight for every individual. Does this calculation before you determine whether you have to put on weight?
Male Ideal Weight: 50 kg + [ 2.3 kg x ( Body's height in cm -152 ) ] / 2.54
Female Ideal Weight: 45.5kg + [ 2.3kg x ( Body's height in cm - 152 ) ] / 2.54
For example, for male whose height is 170 cm, his ideal weight is 66 kg. As for female with 170 cm in height, her ideal weight is 62kg.
If your weight is exceeded the value of ideal weight, then you should think of putting on weight. It is always better to consult the local doctor for the detailed before putting on weight.
