Okay people today is the day we put all illusions about sex away and take a good look at the truth about sex. Sex or intercourse is done by almost every living creature on this planet. Sex creates new life, sex strengthens our love with our partners, and when an orgasm is reached, sex can set you free. Some even better news, intercourse feels good and even better it can prolong life and keep us healthy.
No I am not joking….We as humans as mammals are meant to have healthy regular sex, if we weren't then why is it so darn good for us then?. Like for instance science has actually proven that by partaking in sex at least 2-3 times a week it actually improves and maintains general good health. Not only that, but sexual intercourse can have long term effects too. Two universities have done studies on the healthful effects of intercourse; studies show that men who have sex at least three times a week reduced their risk of a heart attack or stroke by half.
When a woman reaches an orgasm an increase of up to five times the amount of Oxytocin levels occurs helping to releases endorphins; Which can lessen the pain from anything like minor headaches to severe migraines. In addition, estrogens levels increase and this can sometimes reduce PMS symptoms in many women.
Sex has also shown to help protect us against viruses, obviously not the HIV virus but more commonly flues and colds. Now that doesn't mean you won't get them, but intercourse at least twice a week increases your immunoglobulin which keeps your immune system working healthily, helping you to recover faster.
Can you imagine there are even more healthy benefits from sex, like exercise, this one my favourite. You can actually stay fit and loss some weight by having regular passionate, physically wonderful sex. I know some of you are prudish, or don't have a regular partner, but I am telling you when you can as often as you can bend, twist, flip you know have fun and enjoy sex change it up build up some sweat. Tests show couples who have sex at least three times for at least 20 minutes are equivalent to working out at the gym. And, depending how engaging your sex is it can be like taking yoga and arobic classes, possible weight lifting as well. Whether you're a man or woman sex can tighten butts, firm tummies and shed calories, up to 200 per heated session.
Some scientist believe that men's semen, which has prostaglandin a hormone can help reduce depression in women as well. When the semen comes in contact with a woman's genital track it may in fact modulate certain hormones in the woman, helping to reduce her depression. Of course this should only be done with a partner and remember pregnancy and STD's are always to be considered if going unprotected with anyone other then a spouse or long tern partner, remember safety first.
And, last but not least and I am sure the men will like this one. Men's semen has some more very powerful values to us women as well and other men if that's what you like. Semen, also produces zinc and calcium both that are very good minerals to have come in contact with your teeth. In fact they are just as important as those found in your everyday toothpaste…hmmm. It's said that semen can actually help strengthen and help prevent tooth decay. So ladies you know what to do, it's a dirty job but someone's got to do it…..LOL
Okay so enough about all the great things sex does for you, the question is what are you gonna do about it? I certainly hope your going to get out some sexy undies and get some fancy candles and dazzle your partner with some lovingly fabulous sex, right? Well I certainly hope so, and if not theirs always yourself after all it is for your health… What ever you do don't let things build up it truly isn't good, in fact those men out there who don't release 3-5 times a week are more prone to prostate cancers then those who do. As for women who are menopausal and go abstinence because of undesired or hormone deficiency can have more chance of the vagina narrowing which can lead to Dysparenis, or sever pain when engaged in future intercourse. So please have some sex, safe sex but fun and physical sex….
