Two Powerful Enzymes for a Beautiful Body and Health

Enzymes are extremely important to our health. Without the presence of the enzymes, our cells will be destroyed or die out quickly. As the saying goes, “no enzymes, no life.” Our body requires the enzymes to accelerate the digestion process, so that the nutrients can be absorbed easily by the cells to feed up the basic needs of our body. In a nutshell, the enzymes prepare a good platform to boost and stimulate every single action took place in our daily activities more efficiently to keep us alive and energetic. I have explained many reasons to have enzymes in the diet in my article entitled some useful facts about enzymes which also explained the health benefits of the enzymes.

Things to take note while making the enzymes:

1. Fruits or vegetables that contain large amount of water should be placed at the top layer of each stack-in layer. Then, honey or brown sugar syrup can be added or sprinkled on top of it.
   
2. The other remaining 2 portions should follow the similar sequence to successfully make your own enzymes at home
   
3. When selecting for the Hawthorns, take note that they are in a good condition but not in a spoiled or moldy condition. Rinse them thoroughly before drying them up. The Hawthorns should cut into half to enable its nutrients mix easily with other food ingredients.
   
4. When using carrot or other rooted plants to make the enzyme, they should be cleaned up all the dirt and soils that attach to their outer skins. If you want to use the whole plant including its outer skin, make sure that you use a brush to wash off all its dirt and soil.
   

Grapefruit Enzymes

Ingredients:

• 300g grapefruit
• 80g dried Chinese Hawthorn or Red Dates
• 90g brown sugar
• 250g lime flower honey or pure honey
• 150g pineapple

Methods:

1. Wash and rinse the grapefruit, pineapple (remove the skin before washing) and hawthorns
2. Cut both pineapple and grapefruit into thin slices, approximately 3 to 4cm in their thickness
3. Leave the grapefruit, pineapple and Hawthorns to dry up thoroughly
4. Divide the ingredients into 3 portions. Then, stack the ingredients according to its sequence: hawthorn, pineapple, grapefruit, brown sugar, and lastly lime flower honey into the glass jar. Repeat the same sequence for the remaining 2 portions.
5. After completing stack-in in the 3 portions of the ingredients, seal the glass jar tightly with the food wrapper. Next, cover the glass jar's lid and make sure that it is airtight. Keep it in a dry cool place for about 2 weeks before serving.
6. Before serving this enzyme, make sure that you mix 30ml of the enzyme with 10 times of water. You may also add in some enzymes residues to obtain its nutritional value.

Health benefits:

Grapefruit is rich in vitamin C which helps reducing the occurrence of acne and an old age spot. Besides that, it helps eliminating wrinkles, and keeping the body fit and slim. Its Limonin which has a bitter taste has an ability to detoxify the germs from our body. The enzyme of a pineapple can help promoting good digestion in the stomach and thus stimulating the bowel action. Hawthorn has a very high nutritional value in terms of its nutrition and it is good for digestion too. The high calcium content in the Hawthorn can help improving the quality of sleep while at the same time rejuvenating our spirit and energy.

Tips:

This enzyme is particularly good for those who wish to keep fit, detoxify the dirty blood vessels and to whiten and nourish the skin.

Caution:

Grapefruit may interact with drugs. It is not advisable to take simultaneously with drugs. It should be taken 3 hours after the medication.

Tomato Enzymes

Ingredients:

• 400g tomato or cherry tomato
• 90g brown sugar
• 250g lime flower honey or pure honey

Methods:

1. Wash, rinse, dry and lastly slice the tomato
2. Divide the ingredients into 3 portions. Then, stack the ingredients according to its sequence: tomato, brown sugar and lime flower honey into the glass jar. Repeat the same sequence for the remaining 2 portions.
3. After completing stack-in in the 3 portions of the ingredients, seal the glass jar tightly with the food wrapper. Next, cover the glass jar's lid and make sure that it is airtight. Keep it in a dry cool place for about 1 week before serving.
4. Before serving this enzyme, make sure that you mix 30ml of the enzyme with 10 times of water. You may also add in some enzymes residues to obtain its nutritional value.

Health benefits:

The lycopene found in tomatoes are carotenoid that can protect our body from the harmful chemical substances emitting from the car's exhaust, smoke, haze, and other types of air pollution. Tomatoes are not only protected cells from substances that cause cancer, but also can prevent colorectal, prostate, lung, endometrial and pancreatic cancers. Not just the Lycopene has shown these health benefits, it is clinically proven to enhance the immune system and at the same time delaying the aging process from developing in most parts of our body. Lycopene has been shown to regulate blood sugar, maintain the cardiovascular health and maintain the bone health.

Tips:

This enzyme is suitable for everyone. It is also a healthy and refreshing drink for a heavy alcohol drinkers and smokers.