Water is in fact more important then what you think.
Two thirds of our body is made of water. It carries nutrients and plays a part in the excretion system of our body.
You MUST NOT only drink water when you feel thirsty because thirst indicates that the water level in your body is very low.
- You must drink at least 10 cups of water daily.
- Try not to drink around mealtime as it may affect digestion.
- Drinking WARM water can cure any disorder of the digestive system.
- What will happen if you do not drink enough water?
- You might have headaches.
- Feel a general sense of laziness.
- Feel really sleepy.
- Did u drink enough water today?
- The best way to see whether you have enough water or not is from the color of your urine. IF your urine color is dark that means you are dehydrated!
So now you know how important is water, go and have a cup of water now.
