As a group, the foot's bones, ligaments, tendons and muscles not only carry us from point A to point B but also are responsible for bearing the weight of our body. Having to move about on sore tired feet is not a pleasant experience, and for some the pain can be distracting enough to render walking impossible.
There are 26 bones in the foot, which are held in place by ligaments, tendons and muscles to form the longitudinal arch, which extends from the heel to toe, and the mediotarsal arch, which extends across the instep. The arches rest on thick muscle, which serves to lessen the impact of the shift in body weight from one foot to the other as we move. The ankle and toes, which are supported by ligaments, act as hinges to ensure flexible, even motion as the body moves about.
Keeping feet clean and dry and trimming toenails regularly, which reduces the risk of fungal infections, is the first step towards preserving the longevity of our feet. Keeping the delicate balance between the bones, ligaments, tendons and muscles responsible for supporting the body's weight is the second, and most important, step of proper foot care. The main cause for disrupting the momentum of our stride is unsuitable shoes, especially amongst those who actively engage in power walking, jogging or running.
Tips For Finding The Perfect Fit
Measure First, Shop Second
Never walk into the shoe store and immediately try on shoes. Feet change over time. As we pass through the decades of life, the ligaments in the foot become stretched causing our feet to expand both in width and length. Always, check for changes in your shoe size before you buying shoes.
Let Your Fingers Be Your Guide To A Proper Size
Always stand when checking a shoe's fit as feet lengthen and widen slightly when you place your weight on them.
Always leave a thumb's width between the end of the toe and tip of the shoe. This extra space is necessary to accommodate the foot's natural expansion occurring during exercise and to protect the toes from damage as the foot moves within the shoe while walking, jogging or running downhill.
Always check for a proper width by feeling along the sides of the shoe. The foot shouldn't be bulging over the side nor should there be too much material.
