Men who have impotence usually experience decreased sex drive, have difficulties engaging in intercourse or they may stop having erections altogether. Its not easy for men deal with. This can also be difficult for the women who love these men because they do know how to be supportive of their men feelings. Some men feel humiliated, embarrased or even less than a man.
Thankfully , there are some natural ways to handling impotence. A friend of mine who is a nutritionist recommended a few things and I have also found some helpful resources. They don't hurt to try.
- Nutritional Support- Foods that have been proven to help with Impotence :
- Arginine found in meats
- Nuts
- Eggs
- Milk
- Cheese
- Cordyceps
- Follow a diet that is highly digestible, low in red meat
- Nutrients that have been proven to help with Impotence:
- Ashwagandha
- Astragalus
- Rhodiola
- Vitamin B6
- Vitamin B12
- Folic Acid
- Niacin
- Chromium
- Pantethine
- Excercises that helps with Impotence:
- Increased oxygen is proven to help with Sexual Disfunction.
- Aerobics for at least 45 minutes 3-5 times a week improves oxygen absorbtion in blood
Exercising the muscles that surround the sexual organs and glands can help with different forms of sexual dysfunction
Good Luck !
**This information is not intended to treat or cure impotence. This is informational purpose only. Consult with your doctor before starting any plan.
