Mental Health

Mental health closely related with our life. It involving daily life which includes:

• Inculcate feeling, mind and attitude that positive in itself
• Ability to interact by healthy with other, group and environment its
• How a person take the responsibility, problem and pressure that arise of daily life

Positive mental health features.

For ourselves

• Realize weakness and power of self
• Able to contain feeling
• Were willing to accept failure
• Capable avoiding immoral activity
• Value of ourselves

For other person

• Able to communicate effectively with other
• Able to give and accept love
• Know how to appreciate and believe in other person
• Can accept opinions from others

On the challenges

• Able to face and solve the problems
• Capable of surpassing conflict intelligently
• Capable of decide for personal decision
• Ready to get help if failed to solve the daily problems

10 tips towards positive mental health

1. Accept person statement realistically.
2. Handling time very well (time management)
3. Plan the change in-life judiciously
4. Inculcate harmonious relationship and love with family member and other person
5. Look after physical health
6. Provide time to physical activity
7. Ensure rest and sleep that adequate
8. Able to handle mental stress effectively
9. Practice spirituality fundamentals good
10. Share problems with other person and get professional support if necessary

Effects of mental illness

1. Humble feeling
2. In-life pressure
3. Family conflict
4. Tendencies to do immoral activity (booze, excrement abuse drug)
5. Invidious workplace environment
6. Tendency to use terrorism to resolve the problem
7. Mental illness risk increase