It seems that nothing has more power to elevate a mood than the impact of a genuine smile. Surprisingly enough, the benefits of a smile extend not only to the recipient of the warm gesture but also to the smile's originator. Yes, the old quotation may be true. “A smile is a little curve that sets a lot of things straight.” Here are some of the many benefits of a smile:
Benefits of a smile: A healthier immune system
Various studies conducted over the years have shown that smiling and laughter can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as cancer. Could there be a less expensive medicine than this?
Benefits of a smile: Helps to relieve stress
Smiling and laughter helps to promote release of a “feel good” group of hormones called endorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don't have time to get to the gym for a hard run, try adding a smile and a bit of laughter to boost these natural, stress relieving hormones.
Benefits of a smile: A smile is beautiful
Why do American spend thousands of dollars on makeup and cosmetic procedures to look more attractive and then walk around with a scowl on their faces? The most beautiful face in the world won't be pleasing with down turned lips and a sour expression. In contrast, a plain face can be transformed by the power of a smile. If you want to look better, try adding a genuine smile.
Benefits of a smile: A smile inspires others
When you smile at a stranger you not only boost your own health and beauty, you also send a positive message that can potentially change someone else's mood for the better. The stranger you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel?
Benefits of a smile: Smiling can increase your chances for success
When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer?
The next time you're tempted to face the world with a frown, remember another old quotation. “It takes seventeen muscles to smile and forty-three to frown”.
