The first step is to limit your sugar intake and minimize the amount of time your teeth are exposed to sugary and sticky foods and drinks. The next step is eating a combination of foods rich in nutrients proven to be good for your teeth and mouth. Try incorporating these common foods into your diet for an extra dose of good health:
Nutrient: Calcium
Foods: almonds, broccoli, bok choy, dairy products.
This bone-building mineral is essential for sturdy teeth. Research suggests that adults with low calcium intakes have significantly increased risk for gum disease.
Nutrient: Catechins
Foods: green tea, pomegranates.
These powerful green tea polyphenols, particularly EGCG, may prevent cavity-causing bacteria from adhering to teeth.
Nutrient: Insoluble fibers
Foods: broccoli, celery, salad greens.
This type of dietary fiber may dislodge food particles from between your teeth and gums.
Nutrient: Lysine
Foods: beans, dairy and eggs
Canker sores have been associated with a deficiency for this amino acid.
Nutrient: Vitamin C
Foods: berries, citrus fruits, capsicum. In addition to promoting healing in the mouth, this vitamin is a vital component of connective tissue of teeth and bones.
