Caffeine is a plant alkaloid, found in numerous plant species. When used in moderate portions, it charges the metabolism in the body and you get an instant charge of energy.
Some Common Drinks that Contain Caffeine are:
- Coca Cola & other sodas
- Red Bull & energy drinks
- Tea & Iced Tea
- Coffee
Caffeine Contained in Sodas:
- Coca Cola 34.0 mg
- Dr. Pepper 41.0 mg
- Sprite 0.0 mg
- Fresca 0.0 mg
- Mug Root Beer 0.0 mg
Caffeine Contained in Other Drinks:
- Red Bull 80 mg
- Nestea Sweet Iced Tea 26.5 mg
- Coffee, brewed 115-175 mg
- Green Tea 15 mg
- Hot Cocoa
Overuse
In large amounts, caffeine can lead to a condition known as caffeinism. This condition causes:
- Dependency
- Mental Illnesses like nervousness, anxiety, irritability, insomnia, headaches, stress, etc
- Overwork of the human heart, causing a heart attack
Red Bull and Vodka
Other problem that involve caffeine and it's very popular these days, is the mixture of Red Bull with alcoholic drinks. Some of it's side effects are:
- False perception due to alcohol intoxication
- Significant decline in heart rate and an increase in blood pressure
This could cause sever damages, and at it's worst,
Death…
Conclusion
As Caffeine can cause a pretty effective and convenient increase of energy, it could also cause pretty bad and irreversible damages, physically and mentally.
Caffeine is good, but only in moderation…
