I'm always too cautious about the foods which I consume and the calorie value of the food. Because, everyday my dietician insist me to take 1400 calories. Of course! I learned a lot from my dietician about the value of food and the ways to consume food to actually lead a healthy life... That's the reason I would like to share my diet chart which my dietician planned for me. But am not going to give the complete chart of mine, its just the calorie value of each food which we intake everyday.
Food Measurement calorie
- Milk - 1 glass - 165
- Butter milk - 1 glass - 100
- Bread - 1 slice - 63
- Biscuits - 1 biscuit - 110
- Cake (8inch in round) - 2 - pieces 400
- Corn flakes - 1 cup - 95
- Macrons -1 cup - 500
- Vanilla wafers - 1 piece - 15
- Ice-cream - 1 cup - 300
- Baked egg - 1 - 77
- Scrambled egg - 1 - 120
- Peanut butter - 1 cup - 1,486 , 1 teaspoon - 86
- Butter - 1 tablespoon - 100
- Badam nut - 12 pieces - 95
Vegetables and fruits:
Food Measurement calorie
- Beetroot (cooked) - 1 cup - 68
- Cabbage (raw) - 1 cup - 24
- Cabbage (cooked) - 1 cup - 40
- Cauliflower - 1 cup - 30
- Cucumber (raw) - 1 (normal size) - 12
- Brinjal - 1 cup - 48
- Onion (raw) - 1 cup - 45
- Onion (cooked) - 1 cup - 75
- Green peas (cooked) - 1 cup - 112
- Potato - 1 - 98
- Potato chips - 15 nos. - 160
- Tomato (raw) - 1 - 30
- Apple - 1 - 100
- Banana - 1 - 75 to 100
- Dates - 1 piece - 21
- Grapes - 24 pieces - 70
- Mango - 1 slice - 68
- Papaya - 1 cup - 100
- Pineapple - 1 slice - 45
- Plums - 1 - 30
Cooked foods:
Food Measurement calorie
- Batter - 1 cup - 400
- Cooked rice - 1 cup - 140
- Sardines fish - 5 pieces - 175
- Roasted chicken - 500gms - 230
- Roti - 2nos. - 200
- Cooked coconut - 1 tablespoon - 90
- Dose - 2nos. - 220
- Dhal gravy - 1 cup - 100
- Tomato sauce - 1 tablespoon - 40
- Coriander leaves - 1 tablespoon -40
- Pudin leaves - 1 tablespoon - 40
- Coffee - 1 cup - 100
- Tea - 1 cup - 80
Hope you all would be surprised by checking calorie value of the above food items. Just try to make a note of it and if you are interested can go ahead and workout further to intake limited calorie food to be fit as long as we live… always we remember things when we share with others rather making a note of it, where we lose them…. So just try to share.
