The above pyramid scheme diet now is challenged by some modern cardiologists, biotechnology scientist and revolutionary health diet like Zone diet by Barry Sears Ph.D. who received a Nobel Prize for his research, doctor Perricone diet, he is a famous US dermatologist and South Beach diet by Doctor Arthur Agatston, a well known and successful cardiologist.
The three diets mentioned above (Zone, Perricone & South Beach) are almost the same. They only have some slight difference. They all recommend choosing the good protein, good carbohydrate and good fat. The other equal substance of the three forms of diets is they all recommend choosing the low glycemic carbohydrate. It is the complex carbohydrate that is slowly processed in our digestion system. When it enters our blood streams, it will slowly converts into blood sugar. The ideal stable of blood sugar level will not trigger our pancreas to inject insulin rapidly to lower the blood sugar content.
The zone diet is a little more difficult to follow because it suggests to consume proportional calories of good carbohydrate, good protein and good fat to be 40% - 30% - 30%.
The art to choose the carbohydrate is by selecting the lowest glycemic index. In this article we will not discuss specifically about each diet, but I will guide you to choose wisely your daily food intakes to make you healthier, slimmer, look younger and lower the risk of suffering heart attack and stroke. You will learn how to cleanse your arteries with proper nutrition guide and exercise. I will give you simple way, easy to follow and guidance to lead you to a new and healthier life style. You will easily select your food and drink to keep you in good shape and energetic.
The key to the right diet is selecting good protein, good carbohydrate and good fat or oil. The quality and the quantity of the food consumed are also very important. Do not eat too much, never let your stomach completely full. Eat slowly and enjoy every bite of your meal so that your saliva will provide its enzymes to help the food digestion when it enters your stomach. Stop eating when you feel 70% full, because when you stop eating the systemic process of the sense of full in your brain is still in progress. When you stop eating during 70 to 80 % full, after about 15- 30 minutes you will feel completely full. So, be careful, if you eat 100% full after 15 minutes to half an hour you will feel too full that make you feel uncomfortable, hard to breath and move. While in your system, it is becoming worse. The bio chemistry in your blood getting upset, it triggers unfriendly hormones that can harm your blood circulation, digestion and immune systems.
Use this site as your friend, read it and follow carefully its guidance. If you have hypertension or serious cardiovascular disease, consult with your physician. Articles in this blog are not designed as a substitute to the professional treatment from the good doctors or health care practitioners. However, if you are obese or overweight, or complaining on any various health problems - follow my guidance. Mainly, if you have been told that you have problems with your arteries or you have arteriosclerosis, after weeks or months you will gradually get better and may not require medicine anymore. But, check your health thoroughly before stopping any medications that prescribed by your physician.
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