Eat Less Calories

On the Go

1. Swap medium fries for Small Fries, saved 130 calories
2. Swap Grilled Chicken Sandwich for Kid-Sized Hamburger, saved 170 calories.
3. Swap Chicken Burrito for 2 soft Tacos, saved 370 calories.
4. Swap 6 “Personal Pan Pizza for 1 slice medium Pan Pizza, saved 350 calories.
5. Swap Large Cola for Large Tea (unsweetened) .Add Sweet & Low, saved 310 calories.

In a Restaurant or at Home

1. Swap a Chicken Thigh for a Boneless Skinless Chicken Breast, saved 140 calories.
2. Swap a Lamb Chop for a Pork Chop, saved 157 calories.
3. Swap a Prime Rib for a Lean Sirloin Steak, saved 157 calories.
4. Swap 2 Sausage links for 2 Bacon Strips, saved 78 calories.
5. Swap a Burger for a Hot Dog, saved 158 calories. (Opt for a turkey dog and you will save 48 more calories).

Desserts

1. Swap a Dark chocolate Bar for 2 tbsp. Simi Sweet Chocolate Chips, saved 74 calories.
2. Swap a slice of Apple Pie for 1/2 cup Apple Crisp, saved 184 calories.
3. Swap 4 Oreos for 4 Chocolate Wafer Cookies topped with 1 tsp. Lite Whipped Topping, saved 70 calories.
4. Swap a Small Hot Fudge for Small Frozen Banana topped with 2 tbsp Lite Chocolate Syrup, saved 190 calories
5. Swap a Brownie (2 3/4 " square) for 2 Chocolate Chip Cookies, saved 129 calories.

Nibbles

1. Swap 1/2 cup Raisins for 1/2 cup Grapes, saved 165 calories.
2. Swap 1-oz. Potato Chips for 1 cup Air Popped Pop Corn, saved 124 calories.
3. Swap two 1' squares of Cheddar for 1 fat reduced String Mozzarella, saved 88 calories.
4. Swap 1/2 cup Peanuts for 20 Skinny Pretzel Sticks dipped in 1 Tbsp. Peanut Butter, saved 290 calories.
5. Swap 6 oz.Strawberry Yogurt for 6 oz. plain non-fat yogurt with 1/2 cup Strawberries, saved 83 calories.