Peanut butter offers a quick healthy protein intake and it is America's favorite food of all time. While the traditional peanut butter and jelly sandwich remains the best comfort food for kids and adults alike, it also becomes popular in sauces, and baking.
About 5 to 8 percent of American children have a food allergy, but they outgrow most foods allergies. Some people, who are allergic to peanut butter, and shellfish usually are life-long.
These four brands of peanut butter listed below, contain no trans fat, hydrogenated oils, or preservatives, and best of all, they taste delicious.
Skippy Natural Creamy
This is 100 percent natural peanut butter requires no stirring and no refrigeration. It has 180 milligram of sodium and 3.5 gram of saturated fat. Skippy Natural Creamy has 180 calories, 16 grams of fat, 150 mg of sodium, and 7 gram of protein per 2 tablespoons.
Naturally More
This peanut butter cost a bit more than others, but loaded with a combination of wheat germ, flaxseed, flaxseed oil, and egg whites for a protein and omega-3 boost. Naturally More has no trans fat and contain no cholesterol. It has 169 calories, 11 grams of fat, 10 gram of protein, 4 gram of dietary fiber per 2 tablespoons.
Smucker's Natural Chunky
Smucker's Natural Chunky has just enough salt and nutty nuggets for a satisfying crunch. It has 2.5 grams of saturated fat, 120 milligrams of sodium, 210 calories, and 16 grams of fat per 2 tablespoons. Smucker's Natural Chunky also comes in creamy.
MaraNatha Organic Creamy & Roasted Peanut Butter
It contains no trans fat, hydrogenated oils or preservatives. The MaraNatha also comes in other varieties such as almond, cashew, and macadamia. It is low in sodium at only 80 milligrams, 190 calories, 16 grams of fat, and has 2 grams of saturated fat per 2 tablespoons.
Peanut butter is a wonderful quick fixed for so many different recipes, from sandwiches, to cookies, to crackers, and sauces. The four brands of peanut butter above are the healthiest choice in the market today.
Out of respect and consideration for other writers on Triond, I want to mention these two wonderful related articles on peanut butter, 10 Amazing Uses for Peanut Butter and More Reasons to Enjoy Peanuts.
